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Sat 20th Apr 2024 at 7:12am by Carts

Run > General

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Time
54:49
Miles
5.57
Min/mi
9:50
Pacing
0%
Stride(cm)
96
Cals
544
Watts
256
Cadence
171
BPM
135
%MHR
77
B/mi
1326
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:37/mi) 120/135bpm [1274b/mi] 84/88rpm 244/332W 5.65/7.69mph
2) 0.62mi - 6:12(9:59/mi) 126/141bpm [1257b/mi] 85/86rpm 253/277W 6.01/6.51mph
3) 0.62mi - 6:07(9:52/mi) 133/142bpm [1312b/mi] 84/86rpm 245/290W 6.08/6.72mph
4) 0.62mi - 6:20(10:13/mi) 130/139bpm [1328b/mi] 85/86rpm 242/283W 5.88/6.77mph
5) 0.62mi - 6:19(10:10/mi) 139/155bpm [1413b/mi] 85/88rpm 258/299W 5.9/6.92mph
6) 0.62mi - 6:22(10:17/mi) 138/147bpm [1418b/mi] 86/88rpm 249/338W 5.84/7.14mph
7) 0.62mi - 5:37(9:03/mi) 145/149bpm [1313b/mi] 87/88rpm 269/306W 6.62/6.9mph
8) 0.62mi - 5:53(9:28/mi) 142/146bpm [1344b/mi] 87/88rpm 260/302W 6.34/7.31mph

6:35 6:12 6:07 6:20 6:19 6:22 5:37 5:53

Pace

10%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	113 79-121	1288	166 80-172	253 212-332	7/75
0.50	5:21	2:30	10:00	121 112-133	1210	169 166-176	256 226-290	3/2
0.75	7:53	2:32	10:06	125 117-135	1263	169 160-172	244 182-272	1/6
1.00	10:20	2:27	9:50	126 111-141	1239	170 166-172	256 236-276	2/2
1.25	12:50	2:30	10:01	127 105-136	1272	168 158-172	249 148-272	0/2
1.50	15:20	2:30	10:00	133 127-142	1331	167 124-172	249 218-290	1/2
1.75	17:50	2:30	10:00	132 126-137	1321	169 166-172	243 220-282	1/5
2.00	20:14	2:23	9:34	136 135-138	1301	170 168-172	245 214-280	0/7
2.25	22:39	2:26	9:42	135 133-137	1310	169 166-172	256 232-282	1/4
2.50	53:07	30:28	2:01:50	122 75-139	14864	169 64-172	238 66-268	2/1
2.75	56:02	2:55	11:38	135 121-149	1571	168 162-172	242 182-298	8/0
3.00	58:21	2:20	9:18	141 129-149	1312	173 170-176	273 258-292	3/2
3.25	1:00:54	2:33	10:13	141 129-155	1440	172 170-176	248 214-296	1/3
3.50	1:03:35	2:41	10:43	136 127-145	1458	171 166-172	237 152-310	4/5
3.75	1:05:58	2:23	9:32	141 136-147	1343	173 170-176	276 214-338	2/3
4.00	1:08:12	2:14	8:58	144 143-145	1291	174 172-176	277 258-292	2/0
4.25	1:10:29	2:17	9:08	145 144-148	1324	174 172-176	273 240-306	0/3
4.50	1:12:52	2:23	9:31	143 139-149	1361	172 168-176	236 210-268	1/9
4.75	1:15:15	2:23	9:33	141 138-144	1347	173 170-176	257 230-280	0/5
5.00	1:17:31	2:15	9:01	145 141-147	1306	174 170-176	281 146-312	1/1
5.25	1:19:37	2:06	8:24	151 148-153	1268	176 174-182	300 272-320	1/3
5.50	1:26:08	6:31	26:05	145 109-156	3781	174 116-182	277 58-336	3/1
5.57	1:26:50	42	9:37	124 119-132	1193	173 168-176	244 208-258	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 100m, Flat prediction 54:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (338 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	170	5.6	54:24	9:47
Walk	0.2	120	0	10	19:44
Still	37.2	-	-	32:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	29:42	9:34	0.00%	More
5 miles	1:16:22	15:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:31	9:30
5M	48:53	9:47
10km	1:01:33	9:54
10M	1:41:56	10:12
Half	2:15:43	10:22
20M	3:32:31	10:38
Mara	4:42:57	10:48

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