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Sat 20th Apr 2024 at 9:17am by MattWalklett

Run > General

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Time
35:05
Miles
3.35
Min/mi
10:28
Pacing
93.1%
WAVA
41.14
Stride(cm)
90
Cals
379
Cadence
172
BPM
129
%MHR
69.8
B/mi
1352
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 117/137bpm [749b/km] 63cal
2) 1km - 6:33(6:33/km) 125/137bpm [818b/km] 68cal
3) 1km - 6:17(6:17/km) 132/140bpm [829b/km] 71cal
4) 1km - 6:40(6:40/km) 133/143bpm [886b/km] 71cal
5) 1km - 6:42(6:42/km) 140/148bpm [939b/km] 78cal
6) 0.4km - 2:29(6:14/km) 136/141bpm [847b/km] 28cal

6:24 6:33 6:17 6:40 6:42 2:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	93 65-117	820	173 172-178	0/2
0.25	2:29	1:23	11:07	119 113-125	1323	173 172-176	4/0
0.38	3:46	1:17	10:14	112 108-116	1145	172 170-174	0/5
0.50	5:09	1:23	11:06	124 112-137	1376	172 170-174	1/4
0.63	6:27	1:17	10:19	135 132-136	1392	173 170-174	4/0
0.75	7:50	1:24	11:08	133 126-137	1482	173 170-174	5/0
0.88	9:14	1:24	11:10	122 118-129	1361	171 168-176	4/0
1.00	10:31	1:17	10:19	118 75-128	1218	171 164-174	0/4
1.13	11:48	1:16	10:12	127 123-129	1295	173 170-174	0/5
1.25	13:00	1:12	9:34	124 122-126	1187	173 170-178	0/3
1.38	14:16	1:17	10:14	130 124-134	1331	172 170-172	0/8
1.50	15:29	1:13	9:41	130 127-132	1260	173 170-176	2/1
1.63	16:45	1:16	10:09	135 130-139	1369	173 170-174	2/7
1.75	18:01	1:16	10:09	131 125-140	1331	171 170-174	4/3
1.88	19:21	1:19	10:36	136 129-139	1441	170 168-172	4/2
2.00	20:40	1:20	10:36	132 129-136	1400	170 168-172	2/1
2.13	22:01	1:21	10:48	131 127-134	1415	171 170-172	2/3
2.25	23:21	1:19	10:35	134 130-142	1418	173 170-176	5/1
2.38	24:43	1:22	10:58	138 127-143	1514	170 168-172	0/10
2.50	26:03	1:20	10:41	133 123-148	1422	170 166-174	6/1
2.63	27:30	1:27	11:34	144 142-147	1665	171 170-174	7/0
2.75	28:51	1:21	10:48	141 136-144	1523	171 170-174	5/0
2.88	30:09	1:18	10:26	139 136-141	1451	173 172-176	4/1
3.00	31:28	1:19	10:31	140 137-142	1472	172 170-174	3/2
3.13	32:45	1:17	10:14	136 134-139	1393	172 168-176	1/1
3.25	34:00	1:15	9:59	137 135-139	1367	172 170-174	1/5
3.35	35:04	1:04	10:21	137 133-141	1418	172 170-174	5/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	10:47
14 2.5%	10:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.4	35:04	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.53%	More
800m	4:53	9:49	35.62%	More
1km	6:07	9:51	37.18%	More
Mile	10:03	10:03	39.07%	More
5k	32:34	10:29	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.32
5km	32:23	10:25	41.18
5M	53:38	10:44	40.36
10km	1:07:32	10:52	40.02
10M	1:51:50	11:11	39.92
Half	2:28:53	11:22	39.35
20M	3:53:09	11:39	39.82
Mara	5:10:25	11:51	39.88

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