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Sat 20th Apr 2024 at 9:03am by Harry

Run > General

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Time
20:54
Miles
3.11
Min/mi
6:43
Pacing
91%
Stride(cm)
130
Cals
325
Cadence
184
BPM
173
%MHR
98.7
B/mi
1161
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 3:51(3:51/km) 152/171bpm [585b/km] 58cal
2) 1km - 4:16(4:16/km) 176/181bpm [750b/km] 68cal
3) 1km - 4:15(4:15/km) 180/184bpm [764b/km] 67cal
4) 1km - 4:16(4:16/km) 181/186bpm [771b/km] 67cal
5) 1km - 4:15(4:15/km) 177/188bpm [754b/km] 65cal
6) 0.01km - 1(2:37/km) 187/187bpm [491b/km]

3:51 4:16 4:15 4:16 4:15 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	120 100-142	691	197 190-202	0/1
0.25	1:28	44	5:56	149 143-154	884	189 186-192	1/1
0.38	2:13	46	6:06	158 153-163	965	185 180-188	1/1
0.50	3:03	49	6:33	166 163-168	1086	184 180-188	2/3
0.63	3:52	49	6:34	168 166-170	1102	184 182-186	2/1
0.75	4:43	51	6:47	173 168-176	1174	184 180-190	1/1
0.88	5:36	53	7:05	175 174-177	1240	186 182-190	2/1
1.00	6:29	53	7:07	178 175-181	1268	184 180-188	4/1
1.13	7:19	50	6:37	175 172-178	1158	184 180-188	0/2
1.25	8:09	50	6:39	178 176-181	1183	183 178-192	0/2
1.38	9:07	58	7:47	180 177-182	1400	180 174-190	7/0
1.50	9:57	50	6:40	179 176-182	1192	182 180-184	2/1
1.63	10:44	47	6:16	179 178-181	1122	181 176-184	0/6
1.75	11:35	51	6:50	181 177-183	1238	182 180-186	3/1
1.88	12:25	50	6:37	181 177-185	1197	181 180-182	1/1
2.00	13:12	47	6:15	182 180-185	1139	182 180-186	1/6
2.13	14:03	51	6:46	182 181-183	1232	181 180-184	3/1
2.25	14:54	52	6:53	181 179-183	1247	182 180-184	3/1
2.38	15:46	52	6:57	180 178-184	1251	182 178-186	1/2
2.50	16:44	58	7:44	180 176-185	1391	184 174-200	2/1
2.63	17:37	53	7:01	178 176-180	1248	180 178-182	1/3
2.75	18:27	51	6:45	179 177-180	1207	180 178-182	0/4
2.88	19:21	54	7:12	170 168-177	1224	187 182-194	3/2
3.00	20:16	54	7:13	176 168-185	1271	183 174-188	5/0
3.11	20:53	37	5:36	186 185-188	1042	191 184-194	0/4

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	20:52	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:51	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:53	6:43
5M	34:34	6:55
10km	43:32	7:00
10M	1:12:05	7:13
Half	1:35:58	7:20
20M	2:30:17	7:31
Mara	3:20:05	7:38

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