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Wed 17th Apr 2024 at 2:40pm by Benl56

Walk > General

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Time
1:22:29
Miles
3.48
Min/mi
23:42
Pacing
0%
Stride(cm)
65
Cals
600
Cadence
105
BPM
128
%MHR
70.3
B/mi
3033
Asc(m)
233
Hillscore
20
Surface
Road

Notes & Comments

1) 3.48mi - 1:22:29(23:44/mi) 128/152bpm [3037b/mi] 600cal 22/82rpm

1:22:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	124 114-135	2419	106 96-114	10/2
0.25	5:25	2:58	23:45	128 115-137	3041	105 94-112	11/10
0.38	7:49	2:25	19:18	114 108-126	2201	117 112-124	7/10
0.50	10:47	2:58	23:45	133 111-151	3159	100 92-108	23/1
0.63	13:15	2:27	19:40	143 135-150	2811	98 84-110	11/1
0.75	15:49	2:34	20:33	135 129-139	2774	108 100-114	9/2
0.88	18:37	2:48	22:25	136 126-143	3048	110 106-120	13/1
1.00	20:56	2:19	18:33	133 130-139	2466	110 34-146	15/2
1.13	23:22	2:26	19:30	140 130-150	2729	110 104-148	12/4
1.25	26:27	3:05	24:37	138 132-143	3397	102 92-114	12/5
1.38	29:23	2:56	23:30	140 129-151	3290	99 88-134	9/3
1.50	32:17	2:54	23:10	132 121-139	3058	96 36-120	7/3
1.63	34:43	2:26	19:27	129 122-136	2509	108 96-116	8/2
1.75	37:26	2:43	21:41	126 116-133	2733	102 92-114	8/11
1.88	40:47	3:22	26:53	131 119-146	3521	102 90-128	6/10
2.00	45:17	4:30	36:01	124 116-132	4466	108 94-116	1/18
2.13	47:45	2:27	19:38	125 115-136	2454	109 100-118	8/3
2.25	50:35	2:50	22:43	121 114-133	2749	122 90-152	7/5
2.38	53:42	3:07	24:58	124 117-133	3096	91 80-124	11/2
2.50	57:03	3:21	26:44	126 115-140	3369	108 94-156	12/1
2.63	59:41	2:39	21:10	136 128-144	2878	103 100-106	4/5
2.75	1:02:32	2:50	22:44	122 106-131	2773	113 84-164	5/3
2.88	1:05:30	2:58	23:47	114 107-120	2712	104 30-148	5/4
3.00	1:09:02	3:31	28:10	110 102-117	3099	113 90-128	8/1
3.13	1:11:39	2:38	21:02	117 110-127	2462	102 92-118	12/0
3.25	1:14:29	2:50	22:37	125 114-138	2827	103 92-112	15/0
3.38	1:18:55	4:26	35:26	132 122-142	4678	106 84-156	14/1
3.48	1:22:30	3:35	35:16	133 118-140	4690	92 86-118	11/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.4%	21:48
51 9.9%	31:56
22 6.4%	24:17
12 6.1%	24:06
11 3.6%	22:21
See your biggest climbs

Cadence

105 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:57	20:02	More
1km	12:29	20:06	More
Mile	20:32	20:32	More
5k	1:11:10	22:54	More

Predictions

Dist	Time	Per Mile

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