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Sat 20th Apr 2024 at 8:53am by Chris42

Run > General

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Time
6:09
Miles
0.72
Min/mi
8:33
Pacing
87.3%
WAVA
49.48
Stride(cm)
113
Cals
87
Cadence
167
BPM
129
B/mi
1105
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 128/141bpm [685b/km] 74cal
2) 0.16km - 48(4:57/km) 140/145bpm [694b/km] 13cal

5:21 48

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	97 81-114	844	154 104-164	2/0
0.13	1:04	31	8:22	119 114-124	996	164 162-166	3/1
0.19	1:36	32	8:31	123 118-127	1048	166 164-168	3/1
0.25	2:09	33	8:55	127 122-131	1133	165 160-168	2/0
0.31	2:52	43	11:21	131 126-137	1487	167 164-170	2/1
0.38	3:19	27	7:12	135 132-137	973	169 166-170	3/1
0.44	3:47	28	7:31	136 134-139	1023	166 164-168	4/2
0.50	4:19	32	8:37	137 135-141	1180	169 160-170	0/3
0.56	4:50	30	8:07	137 134-140	1112	171 168-174	0/1
0.63	5:22	32	8:33	138 136-140	1180	169 160-172	1/1
0.69	5:52	30	8:04	142 138-145	1145	172 170-172	3/0
0.72	6:09	17	8:18	137 136-137	1136	172 170-172	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 6:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:40
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	0.7	5:59	8:21
Walk	1.1	107	0	4	13:14
Still	1.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.07%	More
800m	4:13	8:30	46.66%	More
1km	5:16	8:28	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:58	9:19	51.25
5M	47:58	9:36	50.43
10km	1:00:24	9:43	50.03
10M	1:40:01	10:00	49.96
Half	2:13:10	10:10	49.28
20M	3:28:33	10:26	49.86
Mara	4:37:39	10:36	49.94

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