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Sat 20th Apr 2024 at 8:01am by KevdaRev

Run > General

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Time
1:49:54
Miles
11.52
Min/mi
9:32
Pacing
0%
WAVA
51.38
Stride(cm)
98
Cals
1425
Cadence
172
BPM
154
%MHR
84.4
B/mi
1474
Asc(m)
251
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 135/150bpm [884b/km] 78cal
2) 1km - 6:47(6:47/km) 146/158bpm [991b/km] 90cal
3) 1km - 6:49(6:49/km) 158/166bpm [1078b/km] 97cal
4) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 86cal
5) 1km - 7:11(7:11/km) 156/166bpm [1120b/km] 98cal
6) 1km - 5:15(5:15/km) 159/165bpm [834b/km] 74cal
7) 1km - 5:28(5:28/km) 163/169bpm [891b/km] 79cal
8) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 68cal
9) 1km - 5:15(5:15/km) 158/165bpm [831b/km] 73cal
10) 1km - 5:35(5:35/km) 162/168bpm [904b/km] 80cal
11) 1km - 5:25(5:25/km) 161/169bpm [873b/km] 76cal
12) 1km - 7:37(7:37/km) 156/176bpm [1188b/km] 89cal
13) 1km - 6:15(6:15/km) 143/170bpm [894b/km] 51cal
14) 1km - 5:11(5:11/km) 148/154bpm [767b/km] 57cal
15) 1km - 5:19(5:19/km) 155/163bpm [825b/km] 68cal
16) 1km - 5:22(5:22/km) 153/159bpm [822b/km] 64cal
17) 1km - 6:17(6:17/km) 160/174bpm [1005b/km] 86cal
18) 1km - 4:52(4:52/km) 162/166bpm [788b/km] 68cal
19) 0.54km - 3:37(6:41/km) 156/165bpm [1042b/km] 43cal

6:33 6:47 6:49 6:00 7:11 5:15 5:28 5:06 5:15 5:35 5:25 7:37 6:15 5:11 5:19 5:22 6:17 4:52 3:37

Pace

32%

11%

19%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	134 87-149	1423	164 86-184	7/16
1.00	10:46	5:27	10:54	145 137-155	1582	165 98-176	29/1
1.50	16:21	5:35	11:10	153 132-166	1707	164 104-178	14/8
2.00	21:22	5:01	10:02	160 149-166	1606	172 126-226	8/19
2.50	26:19	4:57	9:54	160 148-167	1585	169 116-182	22/10
3.00	32:24	6:05	12:10	155 139-166	1885	152 80-180	38/2
3.50	36:36	4:12	8:24	160 155-165	1343	178 172-186	41/0
4.00	40:50	4:14	8:29	162 155-167	1374	177 166-182	13/17
4.50	45:13	4:23	8:46	160 144-169	1403	179 156-194	10/19
5.00	49:23	4:10	8:20	154 147-159	1284	180 172-204	7/60
5.50	53:33	4:10	8:19	159 154-165	1323	179 172-184	10/23
6.00	57:48	4:15	8:30	160 156-166	1360	177 172-180	10/21
6.50	1:02:36	4:48	9:36	164 159-168	1575	173 122-182	16/16
7.00	1:06:46	4:10	8:19	160 152-175	1332	177 166-182	13/12
7.50	1:13:20	6:34	13:08	156 121-176	2050	169 112-188	6/29
8.00	1:28:17	14:57 +10:05	29:53	142 98-170	4244	171 112-182	30/15
8.50	1:32:49	4:33	9:06	145 133-151	1319	171 114-182	20/9
9.00	1:37:08	4:19	8:37	151 136-158	1302	174 122-182	12/17
9.50	1:41:25	4:17	8:34	157 150-163	1344	179 174-182	16/15
10.00	1:45:48	4:23	8:46	152 145-160	1333	177 168-184	13/14
10.50	1:51:01	5:13	10:26	160 151-174	1668	173 114-182	11/23
11.00	1:54:54	3:53	7:46	163 159-167	1266	178 116-184	11/27
11.50	1:59:50	4:56	9:52	157 140-165	1549	178 172-184	22/11
11.52	2:00:00	10	8:21	163 163-164	1361	176 172-180	5/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 131m, Flat prediction 1:46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.0%	11:06
44 3.4%	11:07
30 4.6%	10:25
16 4.4%	8:07
15 3.8%	8:56
14 4.5%	9:35
See your biggest climbs

Cadence

172 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	175	11.1	1:40:42	9:57
Walk	5.6	118	0.4	7:17	18:32
Still	1.5	-	-	1:56	-
Pause	7.8	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.19%	More
800m	3:51	7:44	49.98%	More
1km	4:49	7:45	52.04%	More
Mile	8:11	8:11	52.08%	More
5k	26:20	8:29	55.04%	More
5 miles	45:16	9:03	52.11%	More
10k	58:13	9:22	50.61%	More
10 miles	1:43:25	10:20	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:24	8:49	52.90
5M	45:22	9:04	52.01
10km	57:07	9:12	51.58
10M	1:34:36	9:28	51.47
Half	2:05:56	9:37	50.76
20M	3:17:13	9:52	51.36
Mara	4:22:35	10:01	51.44

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