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Sat 20th Apr 2024 at 9:43am by Biggie

Run > General

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Time
10:31
Miles
1.08
Min/mi
9:44
Pacing
86.7%
WAVA
41.66
Stride(cm)
99
Cals
108
Watts
233
Cadence
167
BPM
144
%MHR
80.1
B/mi
1405
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 143/172bpm [1407b/mi] 98cal 83/88rpm 229/361W 6.1/9.82mph
2) 0.08mi - 41(8:42/mi) 159/169bpm [1384b/mi] 10cal 86/88rpm 278/293W 6.89/7.7mph

9:50 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	119 97-144	1327	157 50-166	192 110-241	67/1
0.13	1:20	38	10:10	137 129-145	1392	166 162-168	240 209-266	3/0
0.19	1:59	39	10:18	142 139-146	1461	166 162-170	252 193-285	6/0
0.25	2:34	36	9:29	144 137-150	1365	168 164-170	228 186-250	2/2
0.31	3:09	35	9:23	134 129-140	1258	169 166-172	249 218-286	4/1
0.38	3:45	36	9:39	131 123-138	1264	168 162-174	246 222-271	4/1
0.44	4:24	38	10:15	143 129-161	1465	163 154-168	188 166-227	1/3
0.50	4:57	33	8:53	164 159-169	1458	167 164-170	216 191-233	0/4
0.56	5:30	33	8:51	165 153-172	1461	169 164-172	231 218-249	0/3
0.63	6:09	39	10:20	147 142-170	1519	169 162-174	218 187-248	1/2
0.69	6:44	35	9:14	147 143-150	1358	172 168-174	233 209-252	3/1
0.75	7:16	32	8:36	145 141-152	1247	175 172-176	247 236-261	2/1
0.81	7:48	32	8:35	147 144-153	1262	173 168-176	264 250-279	2/1
0.88	8:32	44	11:37	144 124-159	1672	159 106-174	207 49-256	2/1
0.94	9:21	49	13:06	138 124-147	1807	167 152-174	220 23-369	1/1
1.00	9:50	29	7:49	160 147-166	1252	171 170-172	278 269-291	3/2
1.06	10:21	31	8:12	162 153-169	1329	172 170-176	282 261-296	2/1
1.08	10:30	9	9:39	150 144-154	1448	167 166-168	264 260-271	1/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 80m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (369 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	1.1	10:01	9:23
Walk	2.1	121	0	13	20:33
Still	2.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.79%	More
800m	4:37	9:17	38.80%	More
1km	5:47	9:19	40.40%	More
Mile	9:37	9:37	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.34
5km	32:14	10:22	42.29
5M	53:23	10:41	41.47
10km	1:07:12	10:49	41.09
10M	1:51:17	11:08	40.95
Half	2:28:10	11:19	40.35
20M	3:52:02	11:36	40.83
Mara	5:08:55	11:47	40.89

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