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Sat 20th Apr 2024 at 8:59am by Fat Man Runs

Run > General

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Time
30:03
Miles
3.16
Min/mi
9:31
Pacing
82.9%
WAVA
49.52
Stride(cm)
102
Cals
447
Cadence
166
BPM
154
%MHR
90.2
B/mi
1467
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 146/158bpm [1534b/mi] 149cal
2) 1mi - 9:43(9:43/mi) 156/164bpm [1515b/mi] 146cal
3) 1mi - 8:00(8:00/mi) 162/176bpm [1295b/mi] 124cal
4) 0.16mi - 1:50(11:25/mi) 161/170bpm [1837b/mi] 28cal

10:30 9:43 8:00 1:50

Pin Map

0mi in 0

Pace

10%

16%

24%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	130 93-144	1746	163 156-164	6/0
0.25	2:58	1:18	10:21	146 141-149	1511	164 162-166	9/0
0.38	4:23	1:25	11:17	144 142-148	1624	164 160-168	9/0
0.50	5:44	1:21	10:52	146 143-149	1586	163 162-166	11/0
0.63	7:00	1:16	10:05	149 145-152	1503	164 162-166	7/1
0.75	8:08	1:08	9:07	155 152-158	1412	167 164-168	8/2
0.88	9:20	1:12	9:35	155 153-157	1485	166 164-170	5/1
1.00	10:30	1:10	9:16	153 150-156	1418	165 162-168	11/0
1.13	11:32	1:02	8:16	155 151-161	1282	166 164-170	5/10
1.25	12:46	1:14	9:55	159 155-164	1578	167 162-174	0/15
1.38	13:59	1:13	9:41	158 153-162	1529	165 162-168	9/4
1.50	15:13	1:15	9:56	155 149-159	1540	166 162-170	7/2
1.63	16:32	1:19	10:32	155 152-158	1632	166 164-170	3/3
1.75	17:52	1:20	10:37	153 147-157	1625	165 162-168	9/0
1.88	19:07	1:15	10:04	155 152-157	1560	165 162-166	8/0
2.00	20:12	1:05	8:40	159 155-162	1378	166 164-168	10/1
2.13	21:19	1:06	8:52	167 158-175	1480	169 164-174	0/12
2.25	22:20	1:01	8:08	163 158-170	1325	170 166-176	1/8
2.38	23:26	1:06	8:51	159 153-164	1406	170 164-174	1/10
2.50	24:27	1:01	8:06	160 154-163	1296	171 166-174	4/6
2.63	25:22	55	7:21	165 158-169	1214	171 168-174	1/11
2.75	26:19	57	7:36	161 158-169	1224	174 168-176	0/15
2.88	27:12	53	7:02	160 154-163	1124	171 168-174	0/11
3.00	28:12	1:00	8:00	162 158-165	1295	174 170-180	0/14
3.13	29:10	59	7:50	167 161-169	1308	175 170-180	3/8
3.16	30:03	53	24:37	154 147-160	3790	94 36-110	2/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 93m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.8%	10:33
28 4.4%	10:22
See your biggest climbs

Cadence

166 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.1	29:33	9:24
Walk	1.4	93	0	25	21:03
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.86%	More
800m	3:38	7:18	53.41%	More
1km	4:35	7:22	55.13%	More
Mile	7:46	7:46	55.32%	More
5k	28:46	9:16	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:31	9:30	49.49
5M	48:52	9:46	48.68
10km	1:01:32	9:54	48.28
10M	1:41:54	10:11	48.19
Half	2:15:40	10:21	47.53
20M	3:32:27	10:37	48.09
Mara	4:42:52	10:48	48.17

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