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Sat 20th Apr 2024 at 8:22am by Mrsbridgewater

Run > General

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Time
1:10:02
Miles
7.56
Min/mi
9:16
Pacing
0%
WAVA
61.95
Stride(cm)
101
Cals
698
Cadence
171
BPM
147
%MHR
85.7
B/mi
1358
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 121/139bpm [1264b/mi] 89cal
2) 1mi - 7:25(7:25/mi) 142/157bpm [1053b/mi] 95cal
3) 1mi - 7:31(7:31/mi) 167/174bpm [1256b/mi] 91cal
4) 1mi - 7:29(7:29/mi) 176/186bpm [1318b/mi] 93cal
5) 1mi - 10:24(10:24/mi) 154/188bpm [1602b/mi] 95cal
6) 1mi - 11:04(11:04/mi) 146/157bpm [1615b/mi] 95cal
7) 1mi - 10:16(10:16/mi) 140/149bpm [1438b/mi] 90cal
8) 0.56mi - 5:26(9:38/mi) 145/156bpm [1397b/mi] 50cal

10:27 7:25 7:31 7:29 10:24 11:04 10:16 5:26

Pace

12%

29%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	116 86-127	1229	166 120-174	5/1
0.50	5:41	3:02 +24	12:08	124 108-135	1504	165 162-168	6/1
0.75	9:11	3:30 +53	14:02	120 100-135	1684	162 106-168	5/5
1.00	46:12	37:01 +35:44	2:28:03	119 85-137	17618	173 164-188	4/2
1.25	49:14	3:02	12:07	138 128-143	1672	186 182-192	5/11
1.50	51:08	1:54	7:35	140 138-143	1061	184 182-188	4/1
1.75	52:59	1:51	7:24	144 139-147	1066	185 182-186	4/1
2.00	54:52	1:54	7:35	148 141-157	1122	183 180-188	3/1
2.25	56:44	1:52	7:26	158 156-161	1175	184 178-186	3/2
2.50	58:39	1:55	7:40	168 157-170	1289	184 182-186	1/2
2.75	1:00:31	1:53	7:30	170 169-170	1276	181 178-184	3/3
3.00	1:02:25	1:53	7:33	171 169-174	1291	183 178-186	3/2
3.25	1:04:20	1:55	7:41	176 173-181	1353	183 182-186	2/4
3.50	1:06:16	1:56	7:43	176 171-180	1359	183 180-186	3/2
3.75	1:08:06	1:50	7:21	173 171-176	1270	183 180-186	2/4
4.00	1:09:54	1:48	7:11	181 170-186	1301	184 182-188	9/17
4.25	1:20:14	10:20 +8:21	41:19	149 120-188	6157	169 156-194	2/2
4.50	1:24:09	3:56 +53	15:42	156 143-166	2450	163 162-166	0/6
4.75	1:31:53	7:44 +5:03	30:55	152 111-169	4700	163 162-166	4/1
5.00	1:34:41	2:48 +5	11:12	149 137-155	1670	163 162-166	4/2
5.25	1:37:44	3:03 +14	12:11	149 142-151	1814	160 90-164	2/1
5.50	1:43:12	5:28 +2:48	21:53	134 110-148	2933	164 158-168	4/3
5.75	1:46:00	2:48	11:11	151 141-156	1688	163 162-166	3/2
6.00	1:48:47	2:48	11:11	148 137-157	1656	163 162-166	3/1
6.25	1:51:22	2:34	10:17	139 135-146	1430	165 162-168	2/3
6.50	1:53:58	2:36	10:24	141 134-147	1466	165 162-168	3/4
6.75	1:56:32	2:34	10:15	141 138-144	1446	166 164-170	7/1
7.00	1:59:02	2:31	10:03	143 139-149	1437	166 160-168	0/8
7.25	2:02:13	3:11 +35	12:43	143 130-146	1818	164 96-170	4/7
7.50	2:04:30	2:17	9:07	144 132-152	1313	171 168-176	2/5
7.56	2:05:04	34	9:05	155 154-156	1408	174 170-176	0/1

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	11:20
See your biggest climbs

Cadence

171 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	7.6	1:41:54	16:15
Walk	1.5	98	0	2:13	3:26:14
Still	0.1	-	-	7	-
Pause	14.3	-	-	20:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	59.19%	More
800m	3:34	7:10	62.60%	More
1km	4:30	7:14	64.59%	More
Mile	7:24	7:24	66.63%	More
5k	23:11	7:28	74.36%	More
5 miles	1:01:07	12:13	46.08%	More
10k	1:13:39	11:51	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	27:17	8:47	63.17
5M	45:11	9:02	62.32
10km	56:53	9:09	62.01
10M	1:34:12	9:25	61.78
Half	2:05:25	9:34	60.64
20M	3:16:25	9:49	61.03
Mara	4:21:30	9:59	60.78

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