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Sat 20th Apr 2024 at 7:32am by Pascal

Run > General

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Time
46:58
Miles
5.13
Min/mi
9:09
Pacing
95.8%
WAVA
63.90
Stride(cm)
99
Cals
509
Cadence
177
BPM
153
%MHR
89.2
B/mi
1397
Asc(m)
265
Hillscore
1
Surface
Road

Notes & Comments

1) 5.13mi - 46:58(9:09/mi) 154/164bpm [1409b/mi] 509cal

46:58

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:39	134 103-148	1292	176 174-182	6/1
0.50	4:39	2:15	8:59	148 146-151	1330	178 176-180	5/2
0.75	6:52	2:12	8:49	150 146-154	1323	180 178-182	3/4
1.00	9:04	2:12	8:48	152 149-157	1338	180 178-182	5/1
1.25	11:22	2:18	9:11	151 149-155	1387	179 176-180	3/0
1.50	13:40	2:18	9:13	150 149-152	1382	177 174-180	2/1
1.75	15:58	2:18	9:14	153 151-154	1412	177 174-180	1/4
2.00	18:17	2:19	9:16	153 151-154	1418	179 176-182	1/3
2.25	20:39	2:22	9:27	152 148-155	1436	176 172-180	2/1
2.50	22:57	2:18	9:11	154 150-157	1415	175 172-178	2/1
2.75	25:14	2:17	9:09	155 154-157	1419	177 172-180	3/1
3.00	27:36	2:22	9:27	152 151-154	1437	176 174-178	2/4
3.25	29:56	2:20	9:21	154 152-156	1441	176 174-180	3/3
3.50	32:17	2:21	9:23	154 151-156	1445	174 172-178	2/3
3.75	34:36	2:19	9:16	156 155-157	1446	176 174-180	3/2
4.00	36:54	2:18	9:10	158 157-160	1448	178 176-180	0/2
4.25	39:08	2:14	8:56	160 158-161	1430	177 174-182	0/2
4.50	41:21	2:13	8:53	162 160-163	1438	178 176-180	2/2
4.75	43:36	2:15	9:02	160 157-163	1444	178 176-180	2/2
5.00	45:51	2:15	8:59	159 157-162	1428	174 172-178	2/3
5.13	47:03	1:12	8:57	162 159-163	1451	173 170-176	1/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 17m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:19
See your biggest climbs

Cadence

177 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.1	46:58	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	46.99%	More
800m	4:22	8:48	54.41%	More
1km	5:29	8:50	56.41%	More
Mile	8:51	8:51	59.17%	More
5k	28:24	9:09	62.98%	More
5 miles	45:38	9:08	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	63.14
5km	27:36	8:53	64.83
5M	45:42	9:08	63.92
10km	57:33	9:16	63.51
10M	1:35:18	9:32	63.71
Half	2:06:52	9:41	63.00
20M	3:18:41	9:56	63.75
Mara	4:24:31	10:06	63.84

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