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Sat 20th Apr 2024 at 9:01am by Loggerhead

Run > General

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Time
41:58
Miles
3.14
Min/mi
13:22
Pacing
92.9%
WAVA
41.58
Stride(cm)
76
Cals
450
Cadence
158
BPM
155
%MHR
90.7
B/mi
2074
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 143/157bpm [1967b/mi] 131cal 4.36/5.07mph
2) 1mi - 13:25(13:25/mi) 159/180bpm [2132b/mi] 145cal 4.47/4.88mph
3) 1mi - 13:08(13:08/mi) 167/185bpm [2193b/mi] 154cal 4.57/5.2mph
4) 0.14mi - 1:40(11:43/mi) 170/180bpm [1992b/mi] 20cal 5.12/5.3mph

13:45 13:25 13:08 1:40

Pace

22%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	131 106-144	1803	159 116-172	0/8
0.25	3:27	1:44	13:53	137 130-146	1903	161 134-174	7/18
0.38	5:10	1:42	13:40	143 135-151	1954	157 138-174	6/8
0.50	6:54	1:44	13:51	143 138-147	1981	156 136-174	7/9
0.63	8:45	1:51	14:47	141 135-145	2085	158 134-170	37/11
0.75	10:24	1:39	13:14	148 142-154	1959	161 140-170	7/10
0.88	12:06	1:43	13:40	151 142-157	2064	157 136-166	26/20
1.00	13:45	1:38	13:08	149 145-153	1957	161 158-164	17/10
1.13	15:31	1:46	14:08	151 141-158	2133	153 136-162	8/10
1.25	17:04	1:33	12:26	153 139-179	1902	163 158-166	6/11
1.38	18:52	1:48	14:24	164 154-177	2362	160 158-162	8/3
1.50	20:27	1:35	12:37	163 160-166	2057	160 158-162	3/14
1.63	22:04	1:37	12:58	158 150-164	2049	154 136-168	19/14
1.75	23:48	1:43	13:48	160 155-166	2208	157 136-166	5/5
1.88	25:31	1:43	13:47	161 154-165	2220	154 136-168	8/10
2.00	27:10	1:39	13:09	160 151-166	2104	156 132-168	10/10
2.13	28:51	1:41	13:28	165 160-168	2221	157 136-164	6/9
2.25	30:26	1:36	12:44	163 155-171	2076	160 138-166	7/4
2.38	32:10	1:44	13:51	163 156-170	2258	152 136-168	1/6
2.50	33:44	1:34	12:30	166 163-169	2074	161 156-164	4/15
2.63	35:29	1:45	13:59	167 164-169	2335	161 158-166	15/4
2.75	36:57	1:28	11:46	172 166-185	2025	162 158-164	24/40
2.88	38:36	1:39	13:15	172 161-183	2278	152 136-166	16/10
3.00	40:18	1:41	13:31	168 162-175	2271	158 130-166	9/5
3.13	41:47	1:29	11:56	171 162-180	2040	168 160-176	14/13
3.14	41:58	11	10:49	178 178-178	1925	176 176-176	1/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 42m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.6%	14:08
27 16.0%	12:37
14 11.9%	12:01
13 11.8%	13:07
See your biggest climbs

Cadence

158 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	2.7	34:38	12:58
Walk	17.5	137	0.5	7:20	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	32.96%	More
800m	6:14	12:32	35.80%	More
1km	7:59	12:50	36.38%	More
Mile	12:54	12:54	38.24%	More
5k	41:26	13:20	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.52
5km	41:30	13:21	41.53
5M	1:08:43	13:45	40.98
10km	1:26:31	13:55	40.77
10M	2:23:16	14:20	40.62
Half	3:10:45	14:34	39.87
20M	4:58:43	14:56	40.13
Mara	6:37:42	15:11	39.96

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