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Sat 20th Apr 2024 at 9:52am by Jonathan73

Run > General

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Time
18:05
Miles
2.12
Min/mi
8:32
Pacing
11.5%
WAVA
53.17
Stride(cm)
111
Cals
342
Watts
258
Cadence
169
BPM
147
%MHR
85.8
B/mi
1251
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 129/185bpm [1146b/mi] 130cal 85/88rpm 262/293W 6.75/8.39mph
2) 1mi - 8:08(8:08/mi) 180/190bpm [1465b/mi] 186cal 86/88rpm 285/303W 7.37/7.63mph
3) 0.12mi - 1:03(8:54/mi) 183/184bpm [1628b/mi] 26cal 85/89rpm 285/298W 6.75/7.56mph

8:53 8:08 1:03

Pace

15%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	81 79-88	802	170 164-174	249 170-291	3/15
0.13	1:11	34	9:08	97 88-103	886	169 164-172	270 242-294	3/3
0.19	5:03	3:52	1:01:48	93 78-108	5747	161 114-176	167 76-271	0/0
0.25	5:37	34	9:09	84 84-84	768	169 166-172	257 244-267	0/0
0.31	6:11	34	8:57	89 84-93	796	170 168-172	264 249-272	0/0
0.38	6:44	33	8:51	98 93-107	868	169 168-172	268 254-281	0/0
0.44	7:20	36	9:33	109 107-112	1040	169 164-170	259 222-273	0/0
0.50	7:55	35	9:24	126 113-140	1183	170 166-172	267 220-281	3/3
0.56	8:29	34	8:57	144 140-151	1289	169 166-172	267 245-274	3/4
0.63	9:02	34	8:56	155 151-158	1386	170 168-172	263 236-294	2/3
0.69	9:35	33	8:46	157 155-158	1376	173 172-174	279 271-293	3/3
0.75	10:04	29	7:44	158 155-160	1221	172 170-174	283 273-289	4/3
0.81	10:36	32	8:33	171 161-174	1463	171 168-172	269 247-280	4/3
0.88	11:10	34	9:01	175 173-182	1578	170 168-174	279 273-289	4/4
0.94	11:41	31	8:09	184 182-185	1500	171 168-174	276 263-287	4/4
1.00	12:11	30	7:58	183 180-185	1458	172 168-174	276 270-283	4/4
1.06	12:40	29	7:47	180 179-185	1401	172 170-174	282 274-291	4/4
1.13	13:12	32	8:29	189 186-190	1605	172 172-174	284 268-297	4/4
1.19	13:41	30	7:58	187 183-190	1491	172 168-174	277 250-299	4/4
1.25	14:12	31	8:14	186 183-190	1530	174 172-176	288 281-295	4/3
1.31	14:44	31	8:24	181 181-182	1519	173 172-176	291 275-300	5/6
1.38	15:18	34	9:07	180 180-181	1641	171 170-174	275 247-289	3/3
1.44	15:49	31	8:20	180 179-180	1500	172 170-174	290 275-302	4/3
1.50	16:19	30	8:03	177 176-178	1426	174 172-174	289 280-295	4/4
1.56	16:50	30	8:03	175 175-176	1408	172 170-174	285 264-299	4/3
1.63	17:18	28	7:34	175 175-175	1323	173 172-176	285 269-294	4/4
1.69	17:46	28	7:24	175 175-175	1294	173 172-174	294 284-304	4/4
1.75	18:18	32	8:40	176 175-176	1525	173 172-174	281 273-295	5/4
1.81	18:50	32	8:29	177 176-177	1503	173 172-174	288 281-297	5/6
1.88	19:19	29	7:42	177 177-177	1363	172 170-174	285 273-298	4/4
1.94	19:48	29	7:44	181 177-183	1400	172 170-176	289 279-298	3/3
2.00	20:19	31	8:16	183 183-184	1514	170 168-172	273 260-289	2/3
2.06	20:49	30	8:04	184 184-184	1485	172 170-174	287 275-299	2/4
2.12	21:21	32	9:31	183 179-184	1741	168 164-172	282 258-297	3/2

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 18:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (304 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2.1	21:15	10:03
Walk	0.2	124	0	3	10:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	3:57	7:57	48.22%	More
1km	4:58	8:00	50.00%	More
Mile	8:07	8:07	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:54	8:59	52.12
10km	56:32	9:06	51.68
10M	1:33:37	9:22	51.57
Half	2:04:39	9:31	50.84
20M	3:15:11	9:46	51.45
Mara	4:19:52	9:55	51.53

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