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Sat 20th Apr 2024 at 9:35am by Tri-Hardisty

Walk > General

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Time
24:22
Miles
1.05
Min/mi
23:12
Pacing
0%
Stride(cm)
65
Cals
79
Cadence
106
BPM
96
%MHR
52.8
B/mi
2231
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 95/152bpm [2213b/mi] 77cal 53/60rpm 2.57/3.51mph
2) 0.05mi - 1:04(21:36/mi) 92/94bpm [1987b/mi] 2cal 51/58rpm 2.78/3.11mph

23:18 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	98 87-106	2261	105 102-110	131/21
0.13	2:49	1:23	22:04	101 99-105	2229	105 102-110	5/4
0.19	4:11	1:21	21:42	104 100-110	2257	105 100-110	6/7
0.25	5:40	1:29	23:45	127 102-152	3017	108 100-116	1/0
0.31	7:32	1:52	29:57	92 67-135	2756	-	0/0
0.38	9:10	1:38	26:04	73 66-87	1903	116 116-116	0/0
0.44	10:29	1:19	21:07	83 68-98	1753	117 116-120	0/0
0.50	11:46	1:17	20:37	86 66-101	1773	116 116-116	0/0
0.56	13:03	1:17	20:29	74 64-103	1516	116 116-116	0/0
0.63	14:23	1:19	21:10	112 94-124	2371	110 98-116	0/0
0.69	15:40	1:17	20:37	102 81-122	2102	117 116-118	0/0
0.75	17:04	1:24	22:25	101 90-116	2264	102 96-116	0/0
0.81	19:07	2:03	32:52	92 85-99	3024	106 98-116	16/28
0.88	20:21	1:14	19:40	91 87-95	1790	105 102-108	14/1
0.94	21:37	1:16	20:22	91 89-93	1854	105 102-114	16/4
1.00	23:17	1:39	26:32	93 83-102	2467	104 100-116	6/15
1.05	24:22	1:05	21:59	92 90-94	2022	103 92-116	15/8

Heart

96/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.9%	23:43
11 9.6%	20:29
See your biggest climbs

Cadence

106 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:03	22:14	More
1km	13:56	22:26	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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