Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:07am by Mrs Jubbly

Run > General

Follow User
0 👍

Time
29:27
Miles
3.11
Min/mi
9:28
Pacing
96.4%
WAVA
62.80
Stride(cm)
102
Cals
332
Cadence
167
BPM
163
%MHR
95.3
B/mi
1542
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 150/168bpm [896b/km] 68cal
2) 1km - 5:50(5:50/km) 166/174bpm [970b/km] 67cal
3) 1km - 5:54(5:54/km) 168/176bpm [991b/km] 66cal
4) 1km - 5:54(5:54/km) 168/174bpm [992b/km] 67cal
5) 1km - 5:49(5:50/km) 167/175bpm [973b/km] 64cal

5:58 5:50 5:54 5:54 5:49

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	135 110-157	1322	169 154-172	4/0
0.25	2:28	1:15	9:57	144 138-153	1433	165 160-168	2/2
0.38	3:38	1:10	9:18	155 148-163	1443	168 166-170	3/1
0.50	4:50	1:12	9:36	164 160-168	1575	165 162-168	3/2
0.63	6:00	1:10	9:18	155 148-161	1440	166 164-170	2/1
0.75	7:09	1:10	9:18	160 158-161	1488	169 166-172	0/4
0.88	8:17	1:08	9:01	163 159-168	1469	171 166-176	0/3
1.00	9:25	1:09	9:08	171 164-174	1562	174 172-176	1/2
1.13	10:38	1:12	9:38	169 166-174	1629	165 164-168	3/1
1.25	11:53	1:15	9:59	166 164-169	1656	163 160-166	6/1
1.38	13:03	1:10	9:23	166 165-168	1558	168 162-172	3/1
1.50	14:16	1:13	9:44	168 166-171	1635	167 162-170	3/2
1.63	15:26	1:10	9:20	171 167-175	1595	167 164-170	2/1
1.75	16:38	1:13	9:41	169 163-174	1636	163 160-168	1/2
1.88	17:49	1:10	9:20	167 165-169	1560	167 164-170	1/5
2.00	18:58	1:09	9:16	166 160-171	1537	168 166-170	0/2
2.13	20:10	1:12	9:38	169 168-171	1628	167 164-170	2/2
2.25	21:23	1:13	9:41	168 164-171	1628	166 164-168	3/1
2.38	22:36	1:13	9:42	165 161-169	1600	166 162-170	3/4
2.50	23:46	1:10	9:22	170 167-174	1593	168 166-172	2/2
2.63	24:59	1:13	9:45	167 165-169	1629	164 162-168	2/3
2.75	26:13	1:14	9:50	168 166-169	1653	164 162-168	0/3
2.88	27:25	1:12	9:37	166 162-169	1597	164 162-168	0/5
3.00	28:35	1:10	9:20	163 156-168	1521	166 162-170	0/3
3.11	29:27	52	8:09	170 165-175	1387	171 164-180	1/4

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 29:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	29:22	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.12%	More
800m	4:34	9:10	53.29%	More
1km	5:45	9:16	54.77%	More
Mile	9:18	9:18	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	59.81
5km	29:25	9:28	62.87
5M	48:43	9:45	62.15
10km	1:01:20	9:52	61.89
10M	1:41:34	10:09	61.80
Half	2:15:14	10:19	60.74
20M	3:31:46	10:35	61.32
Mara	4:41:56	10:46	61.19

Fetch Miles

9:08	Storeys Field parkrun
9:24	Storeys Field parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry