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Sat 20th Apr 2024 at 8:41am by Mrs Jubbly

Run > General

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Time
7:54
Miles
0.73
Min/mi
10:49
Pacing
0%
WAVA
47.56
Stride(cm)
92
Cals
81
Cadence
160
BPM
141
%MHR
82.3
B/mi
1522
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 141/155bpm [946b/km] 69cal
2) 0.17km - 1:11(6:48/km) 154/157bpm [1047b/km] 12cal

6:43 1:11

Pin Map

0mi in 0

Pace

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	128 114-143	1227	164 130-176	1/2
0.13	1:28	52	14:00	138 135-142	1932	146 126-170	3/1
0.19	2:08	39	10:29	138 134-144	1446	161 128-172	3/0
0.25	3:01	54	14:19	144 140-147	2062	149 130-170	3/0
0.31	3:42	40	10:41	140 137-146	1497	166 150-174	3/0
0.38	4:16	34	9:10	148 146-149	1357	169 166-174	3/2
0.44	11:59	7:43 +7:22	2:03:30	122 107-148	15067	159 128-172	6/0
0.50	12:54	55	14:38	144 135-150	2108	166 160-170	1/1
0.56	13:32	38	10:02	151 150-154	1514	168 166-172	3/0
0.63	14:07	35	9:24	154 152-155	1449	167 164-170	3/2
0.69	14:44	38	10:01	156 155-157	1563	166 162-168	3/0
0.73	15:16	32	12:52	151 147-155	1944	143 124-162	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m, Flat prediction 7:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	11:42
See your biggest climbs

Cadence

160 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	167	0.6	4:37	18:57
Walk	14.2	130	0.1	3:13	33:36
Still	0.3	-	-	4	-
Pause	32.5	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	45.75%	More
800m	12:24	24:58	19.59%	More
1km	13:57	22:27	22.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	47.98
5km	36:40	11:48	50.44
5M	1:00:44	12:09	49.85
10km	1:16:28	12:18	49.65
10M	2:06:37	12:40	49.58
Half	2:48:35	12:52	48.73
20M	4:24:00	13:12	49.19
Mara	5:51:29	13:25	49.08

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