Sat 20th Apr 2024 at 10:11am by GlennR

Bike > General

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Time
8:02
Miles
1.43
Mph
10.7
Pacing
0%
Cals
69
BPM
110
%MHR
63.6
B/mi
618
Asc(m)
46
Surface
Road

Notes & Comments

1) 1.43mi - 8:02(5:38/mi) 110/133bpm [620b/mi] 69cal

8:02

Pin Map

0mi in 0

Pace

17%

13%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.35	101 94-104	1132	0/2
0.13	1:05	23	9.68	98 94-102	608	1/0
0.19	1:23	18	12.46	104 102-106	501	0/1
0.25	1:42	18	12.18	108 107-110	532	0/0
0.31	1:59	17	12.87	109 107-111	508	1/0
0.38	2:15	16	14.22	105 104-106	443	1/1
0.44	2:37	22	10.17	101 100-104	596	0/3
0.50	2:52	15	14.98	101 99-103	405	0/1
0.56	3:06	14	16.19	105 103-106	389	0/1
0.63	3:21	15	15.00	108 106-109	432	0/1
0.69	3:37	15	14.61	111 108-114	456	1/0
0.75	3:54	17	13.20	115 114-115	523	1/0
0.81	4:10	16	13.92	119 116-120	513	0/1
0.88	4:25	15	14.63	118 117-119	484	0/1
0.94	4:41	16	14.35	115 114-116	481	0/1
1.00	4:58	17	13.26	117 116-118	529	0/1
1.06	5:18	20	11.38	115 112-119	606	0/1
1.13	5:39	21	10.53	110 108-112	627	0/1
1.19	6:00	21	10.80	108 105-109	600	3/0
1.25	6:21	22	10.39	104 102-105	601	0/3
1.31	6:59	38	6.00	108 102-120	1081	1/0
1.38	7:24	25	9.14	123 120-125	807	5/0
1.43	8:01	37	4.87	127 123-133	1565	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:39	4:15	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:29	6:57
20km	1:28:25	7:07
15 miles	1:48:56	7:16
20 miles	2:29:53	7:30
40km	3:10:44	7:40
25 miles	3:11:58	7:41
42km	3:21:21	7:43
50 miles	6:54:09	8:17
56 miles	7:49:37	8:23
100 miles	14:53:27	8:56
112 miles	16:53:07	9:03

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