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Sat 20th Apr 2024 at 9:03am by silent runner kev

Run > General

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Time
32:10
Miles
3.63
Min/mi
8:52
Pacing
74.7%
WAVA
57.00
Stride(cm)
97
Cals
295
Cadence
187
BPM
135
%MHR
79.1
B/mi
1199
Asc(m)
32
Surface
Road

Notes & Comments

1) 3.11mi - 26:38(8:34/mi) 137/159bpm [1174b/mi] 253cal
2) 0.52mi - 5:32(10:36/mi) 128/138bpm [1357b/mi] 42cal

26:38 5:32

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	79 50-107	764	191 188-200	1/2
0.25	2:16	1:03	8:27	113 109-116	954	190 188-194	0/1
0.38	3:28	1:12	9:38	115 109-121	1107	189 180-192	0/1
0.50	4:35	1:07	8:55	128 121-133	1142	191 188-194	1/2
0.63	5:35	1:00	8:02	133 131-136	1068	192 186-194	1/1
0.75	6:36	1:01	8:04	136 134-139	1097	191 188-194	1/2
0.88	7:38	1:02	8:20	138 136-142	1149	188 180-194	5/1
1.00	8:36	58	7:46	136 132-139	1056	192 188-206	1/3
1.13	9:44	1:07	8:59	132 125-141	1187	188 186-192	2/2
1.25	10:49	1:05	8:39	141 135-143	1220	189 184-192	2/3
1.38	11:52	1:04	8:30	138 134-142	1173	186 182-192	1/3
1.50	12:58	1:06	8:47	137 132-141	1204	183 90-192	5/1
1.63	14:05	1:07	8:55	135 131-142	1204	189 186-194	1/4
1.75	15:06	1:01	8:10	142 141-144	1159	190 188-192	1/1
1.88	16:02	56	7:25	144 143-144	1068	189 188-192	1/2
2.00	16:59	57	7:36	148 143-150	1125	191 188-194	5/0
2.13	17:57	58	7:41	151 149-153	1160	192 188-210	0/4
2.25	18:53	57	7:34	154 151-157	1165	193 188-210	2/3
2.38	19:57	1:04	8:29	152 151-153	1289	191 188-196	3/3
2.50	20:58	1:01	8:06	154 153-156	1248	192 188-196	3/2
2.63	21:55	57	7:34	154 152-156	1165	192 190-196	5/5
2.75	22:55	1:01	8:05	147 139-153	1188	184 162-194	2/2
2.88	23:57	1:02	8:17	154 149-159	1277	191 188-194	1/1
3.00	24:52	55	7:17	156 154-157	1137	194 190-198	3/1
3.13	26:52	2:00	15:56	136 118-156	2167	157 106-198	1/1
3.25	28:11	1:20	10:39	124 117-125	1322	181 176-186	3/3
3.38	29:28	1:17	10:14	129 126-132	1320	183 180-186	1/2
3.50	30:46	1:18	10:22	131 129-133	1358	181 178-184	6/3
3.63	32:07	1:22	10:52	131 127-137	1424	178 162-186	1/3

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	3.6	31:33	8:45
Walk	1.7	110	0	32	21:06
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.01%	More
800m	3:45	7:32	55.24%	More
1km	4:45	7:39	56.77%	More
Mile	7:48	7:48	58.70%	More
5k	26:32	8:32	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:17	8:47	57.19
5M	45:10	9:02	56.41
10km	56:52	9:09	56.03
10M	1:34:10	9:25	56.02
Half	2:05:23	9:34	55.28
20M	3:16:20	9:49	55.94
Mara	4:21:24	9:59	56.03

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