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Sat 20th Apr 2024 at 9:21am by JacquieR

Run > General

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Time
52:15
Miles
6.84
Min/mi
7:38
Pacing
58%
WAVA
73.85
Stride(cm)
121
Cals
620
Cadence
174
BPM
130
%MHR
76.2
B/mi
995
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 119/129bpm [608b/km] 57cal
2) 1km - 4:53(4:53/km) 126/138bpm [614b/km] 58cal
3) 1km - 4:32(4:32/km) 133/137bpm [602b/km] 60cal
4) 1km - 5:05(5:05/km) 128/137bpm [651b/km] 56cal
5) 1km - 4:37(4:37/km) 131/138bpm [605b/km] 55cal
6) 1km - 4:54(4:54/km) 137/138bpm [672b/km] 59cal
7) 1km - 5:03(5:03/km) 126/136bpm [637b/km] 52cal
8) 1km - 4:34(4:34/km) 136/141bpm [621b/km] 55cal
9) 1km - 4:40(4:40/km) 131/143bpm [611b/km] 54cal
10) 1km - 4:28(4:28/km) 140/143bpm [626b/km] 58cal
11) 1km - 4:20(4:20/km) 139/145bpm [602b/km] 55cal
12) 0.01km - 3(5:18/km) 146/146bpm [775b/km] 1cal

5:06 4:53 4:32 5:05 4:37 4:54 5:03 4:34 4:40 4:28 4:20 3

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	107 73-123	915	168 162-174	5/2
0.50	4:11	2:02	8:10	124 119-128	1012	168 162-172	12/0
0.75	6:14	2:04 +4	8:14	125 118-132	1030	169 162-174	1/9
1.00	8:19	2:04 +4	8:18	125 121-128	1037	169 166-172	4/3
1.25	10:10	1:51	7:24	131 127-136	969	173 170-174	5/5
1.50	11:55	1:45	7:01	132 129-135	925	174 168-178	4/3
1.75	13:48	1:53	7:31	132 129-135	992	175 168-178	3/5
2.00	15:37	1:50	7:19	135 134-137	989	176 168-180	2/2
2.25	18:20	2:42 +38	10:49	128 114-137	1384	175 168-182	10/1
2.50	20:27	2:08	8:30	125 117-134	1063	172 150-180	1/11
2.75	22:51	2:24 +37	9:34	126 112-138	1206	179 172-188	8/1
3.00	24:46	1:56	7:42	134 125-138	1032	180 176-184	2/10
3.25	26:45	1:59	7:56	137 136-138	1087	177 170-182	5/4
3.50	28:38	1:53	7:31	137 136-137	1030	177 174-180	4/4
3.75	30:38	2:00	8:00	136 135-137	1089	176 170-180	5/3
4.00	32:55	2:16 +17	9:06	133 127-136	1210	173 114-178	2/3
4.25	36:13	3:18 +1:14	13:13	114 97-130	1506	175 166-180	2/4
4.50	38:10	1:57	7:49	133 130-134	1039	175 174-178	2/3
4.75	40:02	1:52	7:26	136 134-138	1012	174 170-178	4/4
5.00	41:48	1:47	7:06	140 137-141	995	177 174-180	2/4
5.25	45:16	3:28 +1:39	13:52	120 93-142	1664	175 170-178	6/2
5.50	47:10	1:54	7:36	136 127-140	1033	172 168-174	5/3
5.75	49:04	1:54 +3	7:35	139 137-143	1053	175 168-178	4/3
6.00	50:51	1:47	7:10	141 139-142	1010	176 168-180	1/3
6.25	53:14	2:23 +35	9:32	135 126-142	1288	177 176-180	4/5
6.50	55:07	1:53 +3	7:32	137 130-139	1032	177 174-182	10/1
6.75	56:49	1:41	6:46	142 139-144	960	178 172-182	1/8
6.84	57:27	38	7:04	144 141-146	1018	180 174-184	1/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:17
See your biggest climbs

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	174	6.8	52:17	8:21
Walk	0.5	114	0	20	2:47:38
Still	0.1	-	-	3	-
Pause	7.7	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	60.54%	More
800m	3:29	6:59	63.31%	More
1km	4:22	7:02	65.63%	More
Mile	7:18	7:18	66.79%	More
5k	25:13	8:07	67.59%	More
5 miles	41:41	8:20	66.77%	More
10k	52:18	8:25	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	71.73
5km	22:38	7:17	75.30
5M	37:29	7:30	74.26
10km	47:12	7:36	73.86
10M	1:18:09	7:49	73.57
Half	1:44:03	7:57	72.21
20M	2:42:56	8:09	72.64
Mara	3:36:56	8:17	72.31

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