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Sat 20th Apr 2024 at 11:20am by Highreps

Cross > General

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Time
45:46
Miles
0.68
Min/mi
1:07:18
Pacing
0%
Cals
382
Cadence
97
BPM
108
%MHR
63.4
B/mi
7300
Surface
Road

Notes & Comments

1) 0.68mi - 45:50(1:07:33/mi) 108/139bpm [7327b/mi] 97/192rpm

45:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:39	90 74-99	3298	83 56-156
0.13	5:20	3:03	48:49	100 70-113	4881	81 58-156
0.19	8:02	2:41	42:58	125 110-127	5371	88 44-156
0.25	11:58	3:57	1:03:09	116 99-127	7326	92 44-182
0.31	14:53	2:54	46:31	110 110-110	5116	94 50-156
0.38	19:47	4:54	1:18:19	101 85-110	7910	93 40-152
0.44	26:51	7:05	1:53:14	101 90-139	11436	94 38-156
0.50	29:33	2:42	43:17	113 82-126	4891	103 82-156
0.56	35:26	5:53	1:34:07	109 92-131	10258	100 36-156
0.63	39:15	3:48	1:00:52	112 100-130	6817	115 64-192
0.68	45:50	6:35	2:03:05	113 76-137	13908	108 32-178

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:33	More
800m	29:23	59:07	More
1km	39:02	1:02:49	More

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