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Sat 20th Apr 2024 at 7:20am by PQuinn

Run > General

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Time
2:36:25
Miles
22.25
Min/mi
7:02
Pacing
36.9%
Stride(cm)
125
Cals
2481
Cadence
183
BPM
163
%MHR
90.7
B/mi
1147
Asc(m)
471
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 132/151bpm [1083b/mi] 108cal
2) 1mi - 7:58(7:58/mi) 150/161bpm [1196b/mi] 113cal
3) 0.24mi - 1:58(8:13/mi) 149/156bpm [1225b/mi] 27cal
4) 1mi - 6:54(6:54/mi) 141/159bpm [974b/mi] 101cal
5) 1mi - 6:48(6:48/mi) 156/163bpm [1060b/mi] 107cal
6) 1mi - 6:48(6:48/mi) 159/167bpm [1082b/mi] 109cal
7) 1mi - 6:44(6:44/mi) 159/164bpm [1071b/mi] 111cal
8) 1mi - 6:46(6:46/mi) 160/168bpm [1082b/mi] 108cal
9) 1mi - 6:44(6:44/mi) 162/171bpm [1091b/mi] 107cal
10) 0.5mi - 3:44(7:29/mi) 158/164bpm [1181b/mi] 57cal
11) 1mi - 6:46(6:46/mi) 159/164bpm [1075b/mi] 108cal
12) 1mi - 6:48(6:48/mi) 160/167bpm [1087b/mi] 110cal
13) 1mi - 6:44(6:44/mi) 161/166bpm [1083b/mi] 108cal
14) 1mi - 6:47(6:47/mi) 164/175bpm [1113b/mi] 111cal
15) 1mi - 6:43(6:43/mi) 162/171bpm [1089b/mi] 108cal
16) 1mi - 6:47(6:47/mi) 164/170bpm [1113b/mi] 110cal
17) 0.5mi - 3:51(7:43/mi) 168/179bpm [1296b/mi] 56cal
18) 1mi - 6:45(6:45/mi) 168/177bpm [1135b/mi] 110cal
19) 1mi - 6:48(6:48/mi) 177/187bpm [1205b/mi] 113cal
20) 1mi - 6:52(6:52/mi) 183/188bpm [1255b/mi] 117cal
21) 1mi - 6:50(6:50/mi) 184/192bpm [1258b/mi] 114cal
22) 1mi - 6:46(6:46/mi) 186/195bpm [1259b/mi] 120cal
23) 1mi - 7:00(7:00/mi) 192/204bpm [1344b/mi] 122cal
24) 0.5mi - 4:06(8:12/mi) 184/196bpm [1508b/mi] 68cal
25) 0.51mi - 4:14(8:18/mi) 153/167bpm [1271b/mi] 58cal

8:12 7:58 1:58 6:54 6:48 6:48 6:44 6:46 6:44 3:44 6:46 6:48 6:44 6:47 6:43 6:47 3:51 6:45 6:48 6:52 6:50 6:46 7:00 4:06 4:14

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:55	10:55 +2:42	10:55	130 80-150	1418	178 174-188	28/21
2.00	18:53	7:58	7:58	150 136-161	1196	177 172-180	29/21
3.00	30:50	11:57 +4:49	11:57	137 82-158	1636	182 172-196	39/42
4.00	37:46	6:56	6:56	155 149-163	1075	184 180-194	37/23
5.00	44:33	6:47	6:47	158 149-164	1071	184 180-188	19/34
6.00	51:18	6:45	6:45	160 154-167	1079	184 180-188	20/17
7.00	58:02	6:44	6:44	160 151-168	1078	184 180-190	23/22
8.00	1:04:47	6:45	6:45	162 156-171	1095	184 180-192	21/26
9.00	1:11:53	7:06	7:06	159 152-165	1129	182 176-190	26/21
10.00	1:18:40	6:47	6:47	159 153-164	1078	185 180-190	18/23
11.00	1:25:27	6:47	6:47	160 154-166	1086	185 182-194	18/17
12.00	1:32:11	6:44	6:44	163 158-168	1098	185 180-192	18/18
13.00	1:38:57	6:46	6:46	164 160-175	1110	185 180-190	23/23
14.00	1:45:42	6:45	6:45	162 157-169	1093	185 178-190	25/23
15.00	1:52:43	7:01	7:01	164 157-171	1150	183 176-190	18/20
16.00	1:59:42	6:59	6:59	169 162-179	1181	184 174-190	18/21
17.00	2:06:30	6:48	6:48	174 165-184	1184	184 180-192	24/17
18.00	2:13:21	6:51	6:51	182 176-187	1247	183 178-188	30/32
19.00	2:20:13	6:52	6:52	183 178-191	1255	183 178-190	17/23
20.00	2:26:56	6:43	6:43	186 179-192	1250	184 180-190	88/78
21.00	2:33:55	6:59	6:59	190 181-204	1326	183 176-190	38/44
22.00	2:41:55	8:00	8:00	178 152-197	1423	176 164-188	28/27
22.25	2:43:57	2:02	8:12	152 149-155	1247	176 172-182	13/4

Heart

163/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 57m, Flat prediction 2:36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 12.1%	6:56
29 3.9%	6:49
24 15.7%	6:37
16 9.1%	6:51
12 4.3%	7:48
12 4.0%	8:11
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	22.2	2:36:25	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.4	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	20:57	6:45	0.00%	More
5 miles	33:48	6:46	0.00%	More
10k	42:10	6:47	0.00%	More
10 miles	1:07:56	6:48	0.00%	More
Half	1:29:24	6:49	0.00%	More
20 miles	2:18:13	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:24	6:15
5M	32:08	6:26
10km	40:28	6:31
10M	1:07:00	6:42
Half	1:29:13	6:49
20M	2:19:42	6:59
Mara	3:06:00	7:06

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