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Sat 20th Apr 2024 at 8:41am by BigZ

Run > General

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Time
1:06:08
Miles
7.18
Min/mi
9:13
Pacing
0%
WAVA
55.20
Stride(cm)
103
Cals
727
Cadence
169
BPM
126
%MHR
68
B/mi
1165
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 2.55km - 17:15(6:46/km) 125/174bpm [846b/km] 174cal 8.86/12.43kmph
2) 0km - 3(55:00/km) 70/70bpm [3850b/km] 1.09/0.2kmph
3) 5.07km - 23:51(4:43/km) 126/167bpm [593b/km] 327cal 12.74/16.69kmph
4) 3.94km - 24:58(6:20/km) 128/167bpm [810b/km] 226cal 9.48/16.19kmph

17:15 3 23:51 24:58

Pin Map

0mi in 0

Pace

36%

16%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	154 46-174	1802	167 162-172	5/18
0.50	5:55	2:59	11:57	156 137-170	1864	166 160-172	18/4
0.75	8:54	2:59	11:56	100 74-170	1194	167 162-178	2/15
1.00	11:26	2:32	10:09	88 74-129	894	169 164-174	6/6
1.25	14:03	2:37	10:28	122 117-127	1278	170 166-174	8/3
1.50	16:18	2:14	8:58	127 112-131	1139	171 166-174	3/6
1.75	24:21	8:03 +5:43	32:14	96 69-129	3094	171 120-182	5/4
2.00	26:19	1:58	7:53	70 52-81	551	178 174-184	5/7
2.25	28:14	1:55	7:38	43 36-56	328	177 172-182	7/8
2.50	30:09	1:55	7:41	114 56-154	876	174 172-178	7/7
2.75	31:58	1:49	7:16	96 51-142	697	174 172-178	6/6
3.00	33:54	1:56	7:44	92 43-155	712	173 170-176	6/6
3.25	35:46	1:52	7:28	158 132-160	1179	173 170-174	5/5
3.50	37:41	1:55	7:42	160 157-164	1231	173 170-176	5/5
3.75	39:35	1:54	7:36	161 160-163	1224	172 168-178	6/6
4.00	41:34	1:58	7:53	162 160-163	1277	173 168-178	7/7
4.25	43:20	1:47	7:07	162 161-164	1152	172 168-176	7/5
4.50	45:16	1:55	7:42	163 161-165	1254	171 168-178	5/6
4.75	1:00:05	14:49 +12:52	59:16	165 87-167	9779	165 92-190	6/5
5.00	1:02:49	2:44	10:56	120 84-127	1311	163 120-168	5/8
5.25	1:05:28	2:40	10:38	128 116-136	1362	167 160-170	7/6
5.50	1:08:05	2:36	10:25	131 127-135	1366	165 154-170	4/6
5.75	1:10:44	2:39	10:37	130 124-133	1381	168 166-174	9/4
6.00	1:13:18	2:34	10:17	135 119-140	1389	167 162-170	8/10
6.25	1:15:38	2:19	9:18	128 125-136	1189	167 162-174	5/10
6.50	1:18:03	2:25	9:40	123 113-129	1190	167 164-170	6/7
6.75	1:20:32	2:29	9:57	127 118-134	1264	167 160-172	7/5
7.00	1:22:55	2:23	9:34	129 121-135	1234	168 162-172	6/8
7.18	1:24:43	1:48	9:52	132 130-133	1303	170 166-174	4/3

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	13:23
12 3.1%	10:20
See your biggest climbs

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	169	7.2	1:05:26	11:44
Walk	0.5	108	0	30	24:21
Still	0.2	-	-	13	-
Pause	18.0	-	-	18:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.97%	More
800m	3:38	7:19	56.06%	More
1km	4:28	7:11	59.45%	More
Mile	7:24	7:24	60.87%	More
5k	23:31	7:34	65.24%	More
5 miles	55:48	11:10	44.86%	More
10k	1:13:36	11:51	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:13	8:46	56.37
5M	45:04	9:01	55.55
10km	56:44	9:08	55.16
10M	1:33:57	9:24	55.12
Half	2:05:06	9:33	54.38
20M	3:15:54	9:48	55.03
Mara	4:20:49	9:57	55.12

Fetch Miles

6:47	Durham parkrun - the middle bit

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