Sat 20th Apr 2024 at 9:03am by dpfleet

Run > parkrun

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Time
19:30
Miles
3.11
Min/mi
6:16
Pacing
95%
WAVA
69.91
Stride(cm)
140
Cals
266
Cadence
184
BPM
156
%MHR
80
B/mi
978
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 3:46(6:04/mi) 146/158bpm [886b/mi] 47cal 9.89/10.62mph
2) 0.62mi - 3:49(6:09/mi) 158/164bpm [971b/mi] 52cal 9.76/10.37mph
3) 0.62mi - 4:03(6:31/mi) 162/167bpm [1055b/mi] 57cal 9.21/10.4mph
4) 0.62mi - 4:04(6:33/mi) 162/166bpm [1060b/mi] 57cal 9.17/9.14mph
5) 0.62mi - 3:48(6:05/mi) 162/166bpm [986b/mi] 53cal 9.85/10.33mph

3:46 3:49 4:03 4:04 3:48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	115 88-141	674	188 120-196	1/0
0.25	1:30	46	6:05	148 142-152	900	188 184-192	4/0
0.38	2:15	46	6:07	155 151-158	949	185 176-188	2/7
0.50	3:03	47	6:18	153 147-156	964	187 184-188	4/2
0.63	3:47	44	5:55	155 153-156	918	187 184-190	3/2
0.75	4:33	46	6:10	155 154-156	956	187 184-190	1/6
0.88	5:21	48	6:24	156 155-157	999	185 184-188	4/3
1.00	6:09	48	6:22	157 155-158	1000	188 186-190	6/1
1.13	6:54	45	6:00	160 157-164	960	185 180-190	4/1
1.25	7:38	43	5:48	161 159-163	934	188 186-190	4/3
1.38	8:26	48	6:28	161 160-162	1040	185 184-188	7/2
1.50	9:14	48	6:25	163 162-164	1045	184 182-186	2/7
1.63	10:02	48	6:20	164 163-167	1040	183 182-184	2/4
1.75	10:51	49	6:29	162 160-164	1051	182 182-184	7/0
1.88	11:42	51	6:51	161 159-162	1102	182 178-186	3/6
2.00	12:30	48	6:25	162 160-165	1039	175 120-184	6/3
2.13	13:19	49	6:30	161 159-162	1047	181 178-184	3/2
2.25	14:08	49	6:34	161 159-162	1059	182 178-184	0/5
2.38	14:59	51	6:45	163 161-165	1101	181 178-182	7/2
2.50	15:48	49	6:31	160 159-162	1042	183 182-184	3/5
2.63	16:35	48	6:22	162 157-166	1032	160 120-186	0/10
2.75	17:19	44	5:52	161 159-164	943	186 176-190	6/2
2.88	18:06	47	6:13	162 159-165	1007	184 174-188	2/5
3.00	18:51	45	5:59	163 162-164	976	186 184-188	1/8
3.11	19:30	39	5:57	164 163-165	976	187 184-188	9/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	5:53
See your biggest climbs

Cadence

184 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	3.1	19:04	6:15
Walk	2.1	120	0.1	25	6:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.42%	More
800m	2:58	5:58	60.35%	More
1km	3:44	6:00	62.71%	More
Mile	6:07	6:07	65.50%	More
5k	19:28	6:16	70.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.63
5km	19:29	6:16	69.97
5M	33:49	6:46	65.47
10km	43:31	7:00	63.45
10M	1:15:35	7:34	60.29
Half	1:43:23	7:54	57.83
20M	2:48:54	8:27	56.09
Mara	3:51:02	8:49	54.68

Fetch Miles

6:02	Early mile in the Lee-on-the-Solent parkrun

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