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Sat 20th Apr 2024 at 9:07am by BeeDeeVV

Run > General

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Time
19:18
Miles
3.12
Min/mi
6:11
Pacing
95.4%
WAVA
71.85
Stride(cm)
156
Cals
334
Watts
495
Cadence
167
BPM
169
%MHR
91.5
B/mi
1048
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 3:51(3:51/km) 152/164bpm [584b/km] 59cal 527/645W
2) 1km - 3:46(3:46/km) 168/172bpm [633b/km] 64cal 483/548W
3) 1km - 3:56(3:56/km) 173/175bpm [681b/km] 70cal 484/610W
4) 1km - 3:53(3:53/km) 176/176bpm [683b/km] 70cal 496/618W
5) 1km - 3:49(3:49/km) 178/180bpm [680b/km] 70cal 471/570W
6) 0.01km - 3(3:18/km) 180/180bpm [594b/km] 1cal 520/523W

3:51 3:46 3:56 3:53 3:49 3

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:25	127 98-149	815	175 172-178	518 316-582	2/1
0.25	1:34	46	6:07	151 147-156	923	172 168-174	563 536-584	5/0
0.38	2:18	44	5:54	160 156-163	944	172 170-176	538 508-576	3/1
0.50	3:05	46	6:11	163 163-164	1008	170 168-174	526 464-645	5/2
0.63	3:51	47	6:13	164 163-164	1019	169 166-172	543 468-623	3/1
0.75	4:37	46	6:09	165 164-166	1016	168 166-170	500 461-534	3/1
0.88	5:24	46	6:11	168 164-171	1040	167 164-170	512 467-548	2/3
1.00	6:08	45	5:57	168 165-168	999	169 166-170	448 429-470	0/5
1.13	6:54	45	6:01	167 165-169	1006	168 166-172	471 439-493	1/4
1.25	7:38	45	5:57	171 169-172	1017	167 166-168	483 455-498	0/4
1.38	8:26	47	6:20	171 170-172	1082	166 162-168	453 417-512	3/2
1.50	9:14	49	6:30	173 172-174	1123	166 164-168	504 441-559	2/1
1.63	10:03	48	6:26	174 173-174	1119	164 162-166	447 432-498	3/1
1.75	10:49	47	6:15	173 173-174	1081	165 162-166	539 493-610	3/0
1.88	11:36	47	6:15	174 173-175	1088	164 160-166	483 460-515	3/2
2.00	12:25	49	6:32	175 174-176	1143	164 162-166	555 487-618	5/1
2.13	13:13	48	6:24	176 175-176	1128	164 162-166	479 443-520	2/2
2.25	14:00	47	6:16	176 175-176	1104	165 164-166	510 448-576	3/2
2.38	14:45	45	5:59	176 176-176	1054	165 164-166	459 430-501	0/5
2.50	15:30	45	5:58	176 176-176	1050	165 164-166	470 441-494	0/5
2.63	16:16	46	6:10	176 176-177	1084	165 162-166	478 421-516	1/4
2.75	17:02	46	6:07	176 175-178	1075	162 162-166	457 401-503	1/5
2.88	17:52	50	6:42	178 177-180	1193	163 160-166	500 421-570	4/0
3.00	18:40	48	6:21	180 179-180	1142	163 160-164	437 419-475	0/3
3.12	19:17	37	5:22	180 179-180	965	167 162-170	486 435-560	0/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

495W (645 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	19:16	6:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.75%	More
800m	2:57	5:57	61.59%	More
1km	3:45	6:02	63.42%	More
Mile	6:04	6:04	67.08%	More
5k	19:12	6:11	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.37
5km	19:13	6:11	72.01
5M	31:49	6:22	70.67
10km	40:04	6:27	70.01
10M	1:06:20	6:38	69.82
Half	1:28:19	6:45	68.81
20M	2:18:18	6:55	69.63
Mara	3:04:09	7:02	69.73

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