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Sat 20th Apr 2024 at 8:47am by Tiggers mate Roo

Run > General

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Time
12:28
Miles
1.01
Min/mi
12:21
Pacing
83.8%
WAVA
49.09
Stride(cm)
74
Cals
68
Watts
185
Cadence
176
BPM
119
%MHR
72.3
B/mi
1473
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 119/129bpm [1472b/mi] 88/91rpm 185/471W 4.85/8.1mph

12:22

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:19	103 92-108	1166	173 126-178	173 44-230	3/0
0.13	1:30	48	12:47	111 108-115	1420	178 174-182	190 172-224	3/0
0.19	2:16	45	12:03	116 116-118	1398	176 174-178	226 182-278	9/0
0.25	3:05	49	13:08	116 115-118	1523	175 170-178	256 226-288	8/0
0.31	3:48	43	11:34	117 117-118	1354	177 174-178	202 174-236	1/0
0.38	4:31	42	11:18	118 118-119	1334	179 176-182	172 152-204	0/1
0.44	5:14	43	11:31	119 119-120	1370	179 174-182	147 114-182	0/11
0.50	6:00	46	12:22	122 120-122	1509	177 174-178	91 80-114	0/18
0.56	6:44	44	11:45	122 121-122	1434	178 174-180	100 90-114	0/11
0.63	7:24	39	10:31	122 121-123	1283	177 174-180	128 114-146	0/7
0.69	8:10	47	12:26	124 123-125	1541	177 174-178	135 122-158	0/3
0.75	8:58	48	12:46	124 123-125	1583	178 174-182	163 108-224	4/0
0.81	9:37	39	10:20	121 111-128	1250	178 174-180	251 104-384	18/0
0.88	10:32	55	14:36	128 123-129	1870	172 90-178	352 104-470	8/0
0.94	11:26	55	14:37	120 118-123	1755	174 86-180	155 88-220	0/1
1.00	12:28	1:02	16:25	122 120-123	2003	176 168-182	205 190-256	0/0
1.01	12:34	6	8:46	122 122-122	1069	167 166-168	168 126-208	0/1

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 51m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.9%	13:22
24 4.8%	12:16
See your biggest climbs

Power

185W (470 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	1	12:14	12:07
Walk	0.5	98	0	4	28:23
Still	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	44.34%	More
800m	5:38	11:19	52.78%	More
1km	7:08	11:29	53.00%	More
Mile	12:25	12:25	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	48.88
5km	43:49	14:06	48.07
5M	1:14:35	14:55	46.41
10km	1:35:07	15:18	45.72
10M	2:41:57	16:12	44.61
Half	3:39:03	16:43	43.27
20M	5:51:37	17:35	42.88
Mara	7:55:35	18:09	42.30

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Stride length
NP
Stokes per length, session average