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Sat 20th Apr 2024 at 8:07am by Tiggers mate Roo

Run > General

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Time
29:01
Miles
3.13
Min/mi
9:16
Pacing
92.8%
WAVA
73.19
Stride(cm)
95
Cals
194
Watts
240
Cadence
183
BPM
137
%MHR
82.8
B/mi
1267
Asc(m)
126
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:20/mi) 109/138bpm [1017b/mi] 91/103rpm 265/497W 6.43/7.58mph
2) 1mi - 9:15(9:16/mi) 145/155bpm [1343b/mi] 92/100rpm 205/361W 6.48/8.1mph
3) 1mi - 9:06(9:06/mi) 153/159bpm [1393b/mi] 91/94rpm 259/433W 6.59/7.87mph

9:19 9:15 9:06

Pace

14%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	64 58-70	582	185 94-204	200 156-264	2/4
0.25	2:22	1:13	9:47	78 63-96	763	184 182-188	233 210-266	3/0
0.38	3:29	1:07	8:59	123 99-137	1106	183 180-188	258 174-312	6/3
0.50	4:40	1:11	9:27	124 118-131	1171	183 180-188	153 136-176	0/16
0.63	5:56	1:16	10:09	135 131-138	1371	181 180-188	300 146-468	17/0
0.75	7:07	1:11	9:27	120 113-132	1133	182 180-188	396 288-496	24/0
0.88	8:15	1:08	9:05	116 112-117	1053	182 180-188	335 266-400	16/0
1.00	9:20	1:05	8:42	112 106-118	974	182 180-182	249 222-278	4/2
1.13	10:30	1:10	9:23	125 117-143	1172	182 180-188	227 184-276	3/2
1.25	11:40	1:10	9:17	142 140-144	1318	183 180-188	183 138-228	0/9
1.38	12:49	1:08	9:07	144 142-146	1314	182 180-186	146 136-160	0/20
1.50	14:01	1:13	9:43	145 143-146	1409	183 180-188	151 110-198	0/16
1.63	15:07	1:06	8:49	146 145-148	1286	183 180-188	236 172-280	3/3
1.75	16:15	1:08	9:03	149 148-151	1348	185 182-188	197 164-244	0/7
1.88	17:21	1:06	8:49	153 151-155	1348	189 184-200	274 194-350	10/1
2.00	18:36	1:15	9:57	154 152-155	1531	183 180-188	218 94-360	4/9
2.13	19:42	1:06	8:46	153 151-154	1340	185 180-188	302 192-424	16/0
2.25	20:49	1:07	8:55	153 146-155	1365	183 180-188	378 310-432	19/0
2.38	21:55	1:06	8:51	152 142-155	1345	182 180-184	302 248-376	8/0
2.50	23:08	1:14	9:48	152 151-154	1490	182 180-186	222 134-304	3/2
2.63	24:14	1:06	8:47	153 152-154	1345	182 180-188	263 226-302	4/1
2.75	25:24	1:10	9:17	153 152-155	1419	183 180-184	194 148-248	0/6
2.88	26:32	1:08	9:04	155 154-156	1405	183 180-188	239 214-264	3/0
3.00	27:42	1:10	9:23	154 143-159	1446	182 180-188	177 126-256	0/13
3.13	28:57	1:15	9:56	160 158-163	1589	181 174-188	191 134-234	2/4
3.13	28:59	2	9:00	163 163-163	1467	184 184-184	236 236-236	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 63m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.0%	9:17
49 5.0%	8:59
14 7.8%	8:59
11 2.9%	9:24
See your biggest climbs

Power

240W (496 max)

Power Graph

Power Bands

Cadence

183 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	28:57	9:16
Walk	0.1	118	0	2	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	56.57%	More
800m	4:26	8:55	67.05%	More
1km	5:35	8:59	67.79%	More
Mile	9:02	9:02	66.69%	More
5k	28:45	9:15	73.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	74.42
5km	28:47	9:16	73.18
5M	49:00	9:48	70.65
10km	1:02:29	10:03	69.59
10M	1:46:23	10:38	67.90
Half	2:23:53	10:59	65.87
20M	3:50:58	11:33	65.28
Mara	5:12:24	11:55	64.39

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Stride length
NP
Stokes per length, session average