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Sat 20th Apr 2024 at 9:01am by RunnyRunRun

Run > General

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Time
36:08
Miles
3.16
Min/mi
11:26
Pacing
85.2%
WAVA
43.73
Stride(cm)
85
Cals
318
Cadence
165
BPM
132
%MHR
69.4
B/mi
1507
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 3.16mi - 36:08(11:27/mi) 133/160bpm [1522b/mi] 318cal

36:08

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +11	12:44	105 72-130	1337	162 90-174	1/2
0.25	2:54	1:18	10:26	140 131-146	1462	170 166-174	8/1
0.38	4:11	1:17	10:17	142 138-146	1461	175 172-178	4/0
0.50	5:25	1:14	9:54	136 134-138	1346	174 170-176	2/0
0.63	6:54	1:28	11:47	134 131-138	1579	171 166-176	1/1
0.75	8:18	1:25	11:17	131 129-133	1478	172 168-176	0/3
0.88	9:39	1:21	10:48	127 124-132	1372	174 170-184	0/8
1.00	10:59	1:20	10:37	125 123-129	1326	172 168-174	0/9
1.13	12:42	1:43	13:42	130 124-138	1781	147 116-176	6/1
1.25	14:19	1:37	12:58	135 130-139	1750	163 118-180	5/0
1.38	15:51	1:32	12:14	128 123-131	1567	166 122-176	2/4
1.50	17:30	1:39	13:15	119 112-127	1577	153 114-172	0/4
1.63	19:10	1:40	13:22	122 118-129	1631	157 112-174	1/2
1.75	20:44	1:34	12:29	129 117-138	1610	163 124-178	1/6
1.88	22:15	1:31	12:10	136 128-142	1654	164 118-176	2/3
2.00	23:41	1:26	11:29	132 122-138	1516	158 126-176	1/4
2.13	25:11	1:30	11:57	130 126-132	1553	159 128-176	0/1
2.25	26:30	1:20	10:37	131 125-139	1391	170 132-178	0/3
2.38	27:52	1:22	10:56	132 125-139	1443	175 166-188	0/7
2.50	29:09	1:17	10:15	128 126-130	1313	179 170-196	1/9
2.63	31:01	1:52	14:55	140 129-147	2089	138 118-176	4/4
2.75	32:30	1:29	11:51	141 138-145	1671	163 120-178	9/0
2.88	33:44	1:13	9:48	142 134-147	1391	169 128-178	2/2
3.00	35:03	1:20	10:38	150 145-153	1594	167 124-176	4/0
3.13	36:09	1:06	8:48	152 147-159	1337	176 172-180	2/2
3.16	36:19	10	5:01	160 159-160	802	216 204-222	0/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 51m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:35
15 4.9%	13:50
12 5.0%	15:16
See your biggest climbs

Cadence

165 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	172	2.8	30:22	10:49
Walk	16.4	122	0.3	5:57	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.32%	More
800m	4:50	9:43	41.65%	More
1km	6:36	10:38	39.63%	More
Mile	10:42	10:42	41.57%	More
5k	35:33	11:26	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.72
5km	35:29	11:25	43.82
5M	58:46	11:45	43.17
10km	1:14:00	11:55	42.92
10M	2:02:32	12:15	42.61
Half	2:43:08	12:27	41.75
20M	4:15:28	12:46	41.84
Mara	5:40:08	12:59	41.54

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