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Sat 20th Apr 2024 at 9:23am by chriscou

Run > General

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Time
37:24
Miles
3.44
Min/mi
10:52
Pacing
89.9%
WAVA
44.06
Stride(cm)
90
Cals
396
Cadence
165
BPM
122
%MHR
68.8
B/mi
1324
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 115/126bpm [1175b/mi] 65cal
2) 0.62mi - 6:30(10:27/mi) 121/130bpm [1264b/mi] 72cal
3) 0.21mi - 2:09(10:14/mi) 117/127bpm [1197b/mi] 24cal
4) 0.05mi - 30(10:42/mi) 121/125bpm [1295b/mi] 6cal
5) 0.04mi - 30(11:52/mi) 128/131bpm [1518b/mi] 6cal
6) 0.04mi - 30(11:40/mi) 129/131bpm [1505b/mi] 6cal
7) 0.04mi - 30(12:14/mi) 127/128bpm [1553b/mi] 5cal
8) 0.04mi - 30(12:12/mi) 126/127bpm [1537b/mi] 5cal
9) 0.04mi - 30(11:30/mi) 130/132bpm [1495b/mi] 5cal
10) 0.04mi - 30(11:25/mi) 130/132bpm [1484b/mi] 5cal
11) 0.05mi - 30(10:41/mi) 126/127bpm [1346b/mi] 5cal
12) 0.05mi - 30(9:55/mi) 123/124bpm [1221b/mi] 5cal
13) 0.04mi - 30(11:23/mi) 121/122bpm [1377b/mi] 5cal
14) 0.48mi - 5:00(10:30/mi) 121/127bpm [1270b/mi] 54cal
15) 0.62mi - 6:53(11:05/mi) 124/135bpm [1375b/mi] 72cal
16) 0.44mi - 5:31(12:29/mi) 127/137bpm [1585b/mi] 56cal

6:21 6:30 2:09 30 30 30 30 30 30 30 30 30 30 5:00 6:53 5:31

Pace

40%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	114 90-126	1101	164 100-172	2/2
0.25	2:35	1:22	10:58	123 120-126	1349	167 162-170	7/1
0.38	3:51	1:17	10:14	119 106-124	1217	168 164-174	0/13
0.50	5:08	1:17	10:16	105 103-108	1078	165 160-168	0/12
0.63	6:23	1:14	9:54	113 107-120	1119	164 156-170	1/4
0.75	7:41	1:18	10:24	120 117-123	1247	167 164-170	3/1
0.88	9:03	1:22	10:57	122 118-127	1336	167 162-170	4/1
1.00	10:30	1:27	11:39	125 120-130	1456	166 162-168	4/1
1.13	11:41	1:10	9:24	121 114-130	1137	167 164-168	0/10
1.25	12:55	1:14	9:53	114 111-118	1126	166 164-168	2/5
1.38	14:12	1:17	10:19	119 110-127	1227	165 160-168	1/7
1.50	15:30	1:18	10:20	118 115-125	1219	165 162-168	7/0
1.63	16:59	1:29	11:55	128 125-131	1524	166 160-168	10/2
1.75	18:27	1:28	11:43	129 125-132	1512	166 164-168	4/1
1.88	19:47	1:20	10:43	124 120-127	1329	164 158-168	1/4
2.00	21:03	1:16	10:11	122 118-127	1241	164 158-168	1/5
2.13	22:25	1:22	10:55	120 117-122	1310	166 164-168	2/4
2.25	23:40	1:15	9:59	121 118-124	1208	166 164-168	4/2
2.38	25:02	1:22	10:52	121 118-124	1315	166 164-168	6/1
2.50	26:24	1:22	10:55	128 123-130	1397	166 164-168	1/3
2.63	27:50	1:26	11:31	127 122-131	1462	164 156-168	11/0
2.75	29:23	1:33	12:21	131 125-135	1618	162 156-166	2/4
2.88	30:45	1:22	10:56	117 114-125	1279	164 160-166	0/4
3.00	31:57	1:13	9:41	114 111-117	1103	166 160-178	4/13
3.13	33:31	1:33	12:27	121 110-130	1507	164 158-168	3/1
3.25	35:06	1:35	12:42	127 122-135	1613	163 160-166	11/0
3.38	36:49	1:43	13:43	132 127-137	1810	163 160-166	9/0
3.43	37:24	35	9:58	130 127-131	1295	166 164-168	3/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	12:36
19 3.6%	11:31
13 4.2%	11:59
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.4	37:19	10:53
Walk	0.1	100	0	3	11:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.60%	More
800m	4:57	9:57	39.87%	More
1km	6:20	10:11	40.59%	More
Mile	10:19	10:19	42.28%	More
5k	33:19	10:43	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:34	10:48	44.23
5M	55:36	11:07	43.51
10km	1:10:00	11:16	43.17
10M	1:55:55	11:36	43.11
Half	2:34:19	11:47	42.52
20M	4:01:40	12:05	43.03
Mara	5:21:45	12:17	43.09

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