Sat 20th Apr 2024 at 9:33am by LukeStur
Run > General
-
Time
8:56
-
Miles
1.00
-
Min/mi
8:56
-
Pacing
94.1%
-
WAVA
48.84
-
Stride(cm)
93
-
Cals
103
-
Watts
248
-
Cadence
193
-
BPM
114
-
%MHR
63.2
-
B/mi
1016
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 114/125bpm [1012b/mi] 102cal 248/308W
2) 0mi - 3(20:58/mi) 112/112bpm [2349b/mi] 1cal 192/258W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
90 80-104 |
791 |
183 108-196 |
246 83-308 |
0/3 |
0.13 |
1:05 |
32 |
8:36 |
112 104-117 |
962 |
190 186-194 |
242 234-256 |
0/3 |
0.19 |
1:39 |
34 |
9:04 |
119 117-122 |
1078 |
192 190-194 |
255 249-260 |
0/1 |
0.25 |
2:10 |
31 |
8:19 |
124 122-125 |
1030 |
192 188-194 |
252 248-256 |
0/1 |
0.31 |
2:43 |
33 |
8:41 |
124 122-125 |
1078 |
194 192-196 |
251 247-254 |
0/1 |
0.38 |
3:14 |
31 |
8:23 |
119 118-122 |
997 |
195 190-198 |
252 249-254 |
0/2 |
0.44 |
3:47 |
32 |
8:36 |
113 112-118 |
973 |
193 190-198 |
249 244-255 |
0/2 |
0.50 |
4:19 |
33 |
8:43 |
115 113-116 |
1003 |
193 190-196 |
259 252-268 |
1/0 |
0.56 |
4:57 |
37 |
9:55 |
116 114-118 |
1151 |
193 190-196 |
267 262-277 |
2/0 |
0.63 |
5:31 |
34 |
9:04 |
115 112-118 |
1043 |
195 190-198 |
258 242-282 |
0/1 |
0.69 |
6:04 |
33 |
8:51 |
114 112-115 |
1010 |
196 194-198 |
225 216-240 |
0/3 |
0.75 |
6:35 |
31 |
8:15 |
113 112-115 |
932 |
197 194-200 |
234 223-249 |
0/5 |
0.81 |
7:06 |
32 |
8:25 |
114 112-115 |
960 |
195 192-198 |
255 232-268 |
0/2 |
0.88 |
7:39 |
32 |
8:39 |
114 112-116 |
987 |
197 196-198 |
243 215-264 |
0/6 |
0.94 |
8:13 |
34 |
9:03 |
110 108-112 |
996 |
199 194-204 |
198 175-236 |
0/4 |
1.00 |
8:52 |
39 |
10:29 |
109 107-112 |
1143 |
191 184-196 |
272 240-300 |
2/0 |
1.00 |
8:56 |
4 |
27:03 |
112 112-112 |
3030 |
184 184-184 |
256 253-258 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
193 |
1 |
8:53 |
8:53 |
Walk |
0.4 |
109 |
0 |
2 |
14:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.77% |
More |
800m |
4:17 |
8:37 |
46.02% |
More |
1km |
5:25 |
8:43 |
47.45% |
More |
Mile |
8:51 |
8:51 |
49.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.82 |
5km |
29:42 |
9:34 |
49.98 |
5M |
49:12 |
9:50 |
49.17 |
10km |
1:01:56 |
9:58 |
48.79 |
10M |
1:42:34 |
10:15 |
48.72 |
Half |
2:16:34 |
10:25 |
48.05 |
20M |
3:33:51 |
10:42 |
48.62 |
Mara |
4:44:43 |
10:52 |
48.70 |
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