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Sat 20th Apr 2024 at 9:00am by Half Empty

Run > General

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Time
23:47
Miles
3.14
Min/mi
7:34
Pacing
96.4%
WAVA
62.06
Stride(cm)
131
Cals
287
Watts
410
Cadence
162
BPM
124
%MHR
65
B/mi
936
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 128/140bpm [988b/mi] 100cal 398/447W
2) 1mi - 7:36(7:36/mi) 122/125bpm [927b/mi] 91cal 414/462W
3) 1mi - 7:29(7:29/mi) 120/124bpm [898b/mi] 85cal 410/481W
4) 0.14mi - 59(7:00/mi) 122/123bpm [854b/mi] 11cal 442/470W

7:43 7:36 7:29 59

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	105 74-126	838	170 168-174	397 297-441	1/1
0.25	1:58	58	7:44	134 126-138	1037	172 168-176	404 388-421	1/1
0.38	2:59	1:01	8:05	139 136-140	1124	168 164-174	405 378-429	1/1
0.50	3:56	57	7:36	137 136-137	1042	164 160-174	399 383-413	2/1
0.63	4:53	58	7:43	138 137-138	1064	164 160-166	408 383-447	1/1
0.75	5:50	56	7:30	124 121-137	929	162 160-166	405 386-438	0/2
0.88	6:46	56	7:31	123 122-123	924	162 160-164	405 399-418	1/1
1.00	7:43	57	7:35	125 123-126	947	162 160-164	401 392-413	0/1
1.13	8:39	56	7:31	122 120-125	917	162 160-164	404 392-411	1/1
1.25	9:35	56	7:28	122 120-123	911	160 158-162	403 394-422	1/1
1.38	10:32	57	7:34	122 120-124	923	161 158-162	417 385-458	1/1
1.50	11:28	56	7:30	124 123-125	931	160 158-162	423 406-462	1/1
1.63	12:26	58	7:41	123 123-124	945	161 158-164	418 401-439	1/1
1.75	13:23	57	7:39	122 121-123	934	160 158-162	413 408-422	1/1
1.88	14:19	56	7:27	122 122-123	909	162 158-166	415 407-424	1/1
2.00	15:19	1:00	7:58	123 122-124	981	161 156-168	415 388-435	1/1
2.13	16:16	57	7:37	121 120-124	922	160 158-166	409 391-418	1/0
2.25	17:15	59	7:53	120 119-120	947	160 156-164	404 386-431	1/1
2.38	18:10	55	7:22	120 119-121	884	160 158-164	406 390-428	1/3
2.50	19:06	56	7:26	120 120-121	891	160 158-162	410 405-419	1/1
2.63	20:02	56	7:26	121 120-121	899	160 156-164	409 402-417	1/1
2.75	20:57	56	7:25	120 120-121	889	160 158-162	409 400-419	1/1
2.88	21:53	55	7:22	121 120-121	892	160 158-162	412 399-439	1/1
3.00	22:48	55	7:20	120 120-121	879	161 158-164	423 404-481	1/1
3.13	23:41	53	7:06	122 120-122	865	162 160-164	440 420-468	1/1
3.14	23:47	6	7:04	123 122-123	870	165 164-166	466 463-470	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

410W (481 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	23:47	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.15%	More
800m	3:37	7:17	53.53%	More
1km	4:33	7:19	55.57%	More
Mile	7:24	7:24	57.97%	More
5k	23:31	7:34	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	23:30	7:34	62.17
5M	39:57	7:59	59.55
10km	50:54	8:11	58.37
10M	1:26:30	8:39	56.77
Half	1:56:53	8:55	55.17
20M	3:07:19	9:22	54.55
Mara	4:13:05	9:40	53.83

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