Sat 20th Apr 2024 at 9:45am by AndyS

Walk > General

Mile End parkrun

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Time
11:38
Miles
0.59
Min/mi
19:43
Pacing
0%
Stride(cm)
64
Cals
94
Cadence
128
BPM
98
%MHR
61.5
B/mi
1941
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.59mi - 11:38(19:34/mi) 98/123bpm [1918b/mi] 94cal 59/90rpm 3.06/5.24mph

11:38

Pace

31%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	93 86-100	1825	117 106-134	26/11
0.13	2:18	1:04	17:11	94 90-96	1616	117 106-122	2/11
0.19	3:27	1:09	18:29	101 94-108	1868	120 116-124	4/5
0.25	4:35	1:08	18:03	92 87-97	1661	124 122-126	7/7
0.31	5:43	1:08	18:11	100 92-113	1819	124 118-128	14/7
0.38	6:44	1:01	16:18	96 90-107	1565	126 120-132	9/15
0.44	7:44	1:00	15:56	109 103-114	1737	141 118-176	11/11
0.50	8:41	57	15:15	107 100-112	1632	171 166-176	14/14
0.56	9:29	48	12:43	118 113-122	1501	177 172-180	6/4
0.59	11:38	2:09	1:07:42	90 64-123	6093	94 20-180	3/5

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	45	12:00	More
200m	1:41	13:32	More
400m	3:43	14:55	More
800m	8:12	16:29	More

Predictions

Dist	Time	Per Mile

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