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Sat 20th Apr 2024 at 9:36am by Sarahwelshy

Run > General

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Time
15:44
Miles
1.00
Min/mi
15:44
Pacing
81.4%
WAVA
29.48
Stride(cm)
70
Cals
116
Cadence
144
BPM
116
%MHR
67.7
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 9:23(15:07/mi) 118/131bpm [1783b/mi] 74cal
2) 0.37mi - 6:21(16:59/mi) 112/123bpm [1902b/mi] 42cal

9:23 6:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	111 102-119	1803	153 112-170	1/2
0.13	2:09	1:09	18:16	118 112-123	2156	147 118-172	3/0
0.19	3:01	52	13:50	122 118-124	1688	168 158-174	1/3
0.25	3:56	54	14:29	123 118-127	1781	151 122-172	4/0
0.31	4:59	1:03	16:47	116 109-126	1948	138 112-168	1/2
0.38	5:37	39	10:20	122 119-126	1260	171 168-172	1/1
0.44	6:36	59	15:37	128 124-131	1998	139 120-174	1/1
0.50	7:30	54	14:27	123 114-126	1777	126 120-132	0/1
0.56	8:33	1:03	16:41	109 108-110	1818	125 122-126	2/0
0.63	9:26	53	14:11	110 106-112	1559	146 122-168	1/3
0.69	10:19	54	14:20	117 111-123	1676	163 158-168	1/2
0.75	11:19	59	15:48	116 112-122	1832	140 110-162	3/1
0.81	12:16	58	15:21	113 109-117	1735	157 126-160	0/1
0.88	13:08	52	13:53	110 109-114	1527	152 118-162	0/1
0.94	14:18	1:10	18:41	111 106-115	2074	116 106-124	2/0
1.00	15:45	1:27	25:03	107 103-109	2680	114 110-122	1/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	164	0.6	7:54	13:37
Walk	48.3	121	0.4	7:36	18:20
Still	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	28.09%	More
800m	7:09	14:22	29.38%	More
1km	8:58	14:26	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	29.67
5km	52:19	16:50	31.17
5M	1:26:39	17:20	30.71
10km	1:49:05	17:33	30.54
10M	3:00:39	18:04	30.37
Half	4:00:30	18:22	29.79
20M	6:16:38	18:50	29.91
Mara	8:21:26	19:08	29.74

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