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Sat 20th Apr 2024 at 9:02am by Sarahwelshy

Run > General

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Time
29:38
Miles
3.09
Min/mi
9:35
Pacing
92.9%
WAVA
54.80
Stride(cm)
95
Cals
371
Cadence
177
BPM
142
%MHR
83.3
B/mi
1366
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 127/138bpm [1297b/mi] 71cal
2) 0.62mi - 5:52(9:27/mi) 141/148bpm [1332b/mi] 74cal
3) 0.62mi - 6:01(9:41/mi) 146/149bpm [1413b/mi] 79cal
4) 0.62mi - 5:54(9:29/mi) 147/151bpm [1395b/mi] 73cal
5) 0.61mi - 5:31(9:05/mi) 154/162bpm [1398b/mi] 74cal

6:21 5:52 6:01 5:54 5:31

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	104 78-125	1072	172 168-178	4/0
0.25	2:31	1:14	9:53	131 127-134	1295	171 166-174	2/2
0.38	3:48	1:16	10:12	130 129-131	1325	172 164-176	1/3
0.50	5:01	1:14	9:48	136 133-138	1333	175 172-178	4/0
0.63	6:24	1:23	11:02	135 133-137	1489	171 154-176	1/1
0.75	7:42	1:17	10:19	137 136-138	1412	172 166-178	1/0
0.88	8:54	1:12	9:36	141 138-143	1353	177 172-184	2/2
1.00	10:02	1:08	9:07	139 138-140	1268	178 174-180	1/2
1.13	11:06	1:04	8:35	142 139-145	1219	178 176-182	0/1
1.25	12:17	1:10	9:21	146 144-148	1366	179 176-182	5/1
1.38	13:29	1:12	9:39	148 147-149	1427	178 172-182	3/0
1.50	14:40	1:11	9:30	145 144-146	1377	179 174-182	0/2
1.63	15:56	1:16	10:07	146 144-147	1478	177 172-182	2/2
1.75	17:09	1:13	9:40	148 146-148	1431	176 174-178	4/1
1.88	18:19	1:11	9:26	146 144-148	1377	177 174-182	0/2
2.00	19:25	1:05	8:43	146 145-147	1273	177 174-178	1/2
2.13	20:41	1:16	10:12	145 144-146	1479	180 174-186	0/4
2.25	21:54	1:13	9:43	148 144-150	1439	177 174-182	2/3
2.38	23:04	1:10	9:18	150 149-151	1396	177 172-178	3/1
2.50	24:15	1:11	9:31	148 145-150	1408	179 174-184	1/2
2.63	25:33	1:18	10:21	152 150-153	1573	178 174-180	3/0
2.75	26:40	1:07	8:53	152 151-153	1351	181 178-184	2/1
2.88	27:47	1:08	9:03	154 152-155	1394	180 176-186	2/6
3.00	28:56	1:08	9:06	156 155-157	1419	180 176-182	3/2
3.09	29:39	43	7:47	159 157-162	1238	183 178-188	4/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	29:38	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.98%	More
800m	4:22	8:47	48.05%	More
1km	5:41	9:08	48.16%	More
Mile	9:20	9:20	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	29:48	9:36	54.73
5M	49:21	9:52	53.92
10km	1:02:08	10:00	53.61
10M	1:42:54	10:17	53.31
Half	2:17:00	10:27	52.29
20M	3:34:33	10:44	52.51
Mara	4:45:39	10:54	52.21

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