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Sat 20th Apr 2024 at 8:40am by Sprout

Run > General

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Time
51:16
Miles
6.06
Min/mi
8:28
Pacing
0%
WAVA
57.02
Stride(cm)
109
Cals
738
Watts
377
Cadence
174
BPM
138
%MHR
75.8
B/mi
1167
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 4:46(9:32/mi) 124/137bpm [1182b/mi] 63cal 372/451W
2) 0.5mi - 4:37(9:14/mi) 126/139bpm [1163b/mi] 62cal 309/415W
3) 0.5mi - 4:28(8:57/mi) 129/132bpm [1154b/mi] 63cal 327/347W
4) 0.5mi - 4:18(8:37/mi) 129/136bpm [1111b/mi] 58cal 358/468W
5) 0.5mi - 3:52(7:44/mi) 142/149bpm [1098b/mi] 59cal 402/437W
6) 0.5mi - 3:53(7:47/mi) 150/153bpm [1167b/mi] 61cal 420/506W
7) 0.5mi - 3:51(7:43/mi) 150/153bpm [1157b/mi] 60cal 408/470W
8) 0.5mi - 3:41(7:22/mi) 153/155bpm [1128b/mi] 59cal 421/445W
9) 0.5mi - 3:48(7:37/mi) 153/155bpm [1164b/mi] 61cal 421/506W
10) 0.5mi - 3:45(7:30/mi) 150/158bpm [1126b/mi] 58cal 415/503W
11) 0.5mi - 4:44(9:28/mi) 130/138bpm [1230b/mi] 61cal 340/420W
12) 0.5mi - 4:52(9:45/mi) 133/142bpm [1296b/mi] 64cal 343/424W
13) 0.06mi - 39(9:58/mi) 138/140bpm [1376b/mi] 9cal 410/423W

4:46 4:37 4:28 4:18 3:52 3:53 3:51 3:41 3:48 3:45 4:44 4:52 39

Pin Map

0mi in 0

Pace

40%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	114 81-133	1069	170 112-176	380 63-451	9/2
0.50	4:46	2:25	9:42	134 131-137	1299	173 168-176	369 305-426	8/0
0.75	7:10	2:24	9:34	126 116-139	1205	170 166-174	289 263-410	4/10
1.00	9:23	2:13	8:53	126 119-130	1120	172 166-180	329 309-371	0/8
1.25	11:38	2:15	9:02	128 126-129	1156	173 168-180	324 311-337	0/9
1.50	13:51	2:13	8:52	129 127-132	1143	172 166-178	330 299-347	1/8
1.75	16:21	2:30 +12	10:01	132 128-136	1322	173 168-176	367 283-412	2/3
2.00	27:05	10:44 +8:46	42:55	125 90-135	5364	179 166-184	388 324-468	6/4
2.25	29:06	2:01	8:02	139 134-142	1117	178 174-180	394 370-409	0/4
2.50	30:59	1:53	7:34	145 139-149	1096	179 174-186	410 374-437	3/2
2.75	32:56	1:57	7:49	149 147-151	1164	178 172-184	420 389-443	3/1
3.00	34:53	1:57	7:46	150 147-153	1165	177 172-180	419 380-506	5/2
3.25	36:52	1:59	7:56	151 149-153	1198	178 174-182	442 415-470	6/0
3.50	38:44	1:52	7:29	149 147-152	1116	176 172-182	373 337-411	2/8
3.75	40:34	1:50	7:19	151 149-153	1105	177 176-180	412 398-423	1/5
4.00	42:26	1:52	7:27	154 149-155	1147	176 172-180	430 414-445	3/2
4.25	44:21	1:55	7:40	153 151-155	1172	176 172-180	427 403-472	5/1
4.50	46:14	1:53	7:32	154 152-155	1161	175 172-178	415 379-506	3/3
4.75	48:07	1:53	7:32	155 151-157	1167	177 174-182	458 416-503	5/5
5.00	1:03:14	15:07 +13:17	1:00:29	145 87-158	8770	172 108-180	378 81-479	8/7
5.25	1:05:39	2:25	9:42	130 99-138	1261	172 168-176	372 283-420	3/7
5.50	1:08:00	2:21	9:24	130 128-136	1222	172 168-174	308 274-323	3/4
5.75	1:10:24	2:24	9:35	137 130-142	1312	172 168-178	366 282-424	5/3
6.00	1:12:56	2:33 +4	10:10	130 122-139	1322	170 158-174	333 180-421	7/1
6.06	1:13:35	39	10:06	138 136-140	1393	171 170-174	410 389-423	4/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	9:39
11 3.2%	9:57
11 3.2%	9:36
See your biggest climbs

Power

377W (506 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	174	6	51:00	12:08
Walk	0.3	109	0	16	14:18
Pause	23.3	-	-	22:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.77%	More
800m	3:39	7:20	53.56%	More
1km	4:33	7:20	55.89%	More
Mile	7:28	7:28	57.95%	More
5k	23:36	7:36	62.40%	More
5 miles	1:03:13	12:39	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	23:22	7:31	63.02
5M	40:54	8:11	58.65
10km	52:48	8:30	56.75
10M	1:32:23	9:14	53.62
Half	2:06:55	9:41	51.25
20M	3:28:44	10:26	49.38
Mara	4:46:44	10:57	47.93

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