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Sat 20th Apr 2024 at 9:02am by jeronimo

Run > General

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Time
24:45
Miles
3.14
Min/mi
7:53
Pacing
93.6%
WAVA
64.24
Stride(cm)
113
Cals
367
Cadence
180
BPM
146
%MHR
85.4
B/mi
1151
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 129/146bpm [1015b/mi] 64cal 7.63/8.2mph
2) 0.62mi - 4:56(7:57/mi) 150/159bpm [1192b/mi] 79cal 7.55/8.1mph
3) 0.62mi - 4:59(8:02/mi) 151/156bpm [1213b/mi] 74cal 7.47/8.52mph
4) 0.62mi - 4:46(7:40/mi) 153/158bpm [1174b/mi] 71cal 7.82/8.31mph
5) 0.62mi - 4:58(7:59/mi) 154/161bpm [1231b/mi] 76cal 7.51/7.87mph
6) 0.03mi - 12(6:19/mi) 156/159bpm [987b/mi] 3cal 9.49/7.99mph

4:53 4:56 4:59 4:46 4:58 12

Pin Map

0mi in 0

Pace

10%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	103 75-127	914	181 178-186	2/1
0.25	2:04	57	7:37	136 129-140	1036	180 178-182	2/1
0.38	3:00	57	7:33	134 131-139	1011	180 178-182	5/5
0.50	3:54	54	7:12	139 131-145	1001	181 178-184	2/9
0.63	4:55	1:00	8:03	141 137-145	1135	181 178-182	3/8
0.75	5:52	57	7:36	143 137-148	1086	181 176-184	3/3
0.88	6:50	58	7:44	148 142-155	1144	182 180-184	4/1
1.00	7:49	1:00	7:57	150 146-155	1193	182 178-186	8/2
1.13	8:49	1:00	8:00	156 154-158	1249	181 180-182	1/6
1.25	9:52	1:03	8:24	156 152-159	1310	182 178-188	9/1
1.38	10:47	55	7:18	150 144-152	1095	180 172-186	6/17
1.50	11:48	1:01	8:09	150 146-154	1223	181 178-186	8/1
1.63	12:53	1:05	8:43	148 144-153	1289	178 176-182	6/0
1.75	13:56	1:03	8:24	152 149-155	1277	178 174-180	4/7
1.88	14:53	57	7:34	153 149-156	1157	179 172-184	4/7
2.00	15:49	56	7:25	154 153-156	1142	179 178-180	0/8
2.13	16:51	1:02	8:16	152 149-154	1256	178 174-182	6/0
2.25	17:48	58	7:42	155 152-157	1193	178 176-180	6/5
2.38	18:45	56	7:30	152 151-154	1140	179 176-182	3/7
2.50	19:42	57	7:36	151 149-152	1148	180 178-182	1/5
2.63	20:42	1:00	7:58	154 146-159	1228	179 178-182	5/2
2.75	21:41	1:00	7:58	157 155-160	1250	180 178-182	1/3
2.88	22:41	1:00	7:59	153 145-161	1221	180 178-182	0/2
3.00	23:41	1:00	7:59	153 145-158	1221	179 178-182	4/1
3.13	24:39	58	7:46	155 152-158	1204	180 178-188	7/0
3.14	24:45	6	7:42	158 158-158	1215	186 186-186	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	8:11
16 4.6%	8:20
13 3.5%	8:04
11 2.4%	7:52
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:44	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.13%	More
800m	3:46	7:34	55.52%	More
1km	4:42	7:34	57.89%	More
Mile	7:42	7:42	59.95%	More
5k	24:26	7:52	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:28	7:53	64.32
5M	40:32	8:06	63.42
10km	51:01	8:13	63.02
10M	1:24:30	8:27	63.00
Half	1:52:30	8:35	62.19
20M	2:56:10	8:49	62.94
Mara	3:54:33	8:57	63.03

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