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Sat 20th Apr 2024 at 9:02am by Abi G

Run > parkrun

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Time
27:28
Miles
3.13
Min/mi
8:47
Pacing
93.8%
WAVA
58.06
Stride(cm)
100
Cals
339
Cadence
183
BPM
135
%MHR
72.9
B/mi
1184
Asc(m)
21
Surface
Road

Notes & Comments

Buckingham parkrun with Alexa - PB Tastic 💚

Great paced run by Alexa.

She ran, I chatted to Martin B and she was strong all the way. Only had to tell me the ‘safe’ word towards the end (I.e. stop my countdown encouragement!) 😂

Heathers 50th volunteering 🧡

1) 1mi - 8:53(8:53/mi) 120/136bpm [1065b/mi] 100cal
2) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 112cal
3) 1mi - 8:54(8:54/mi) 144/150bpm [1282b/mi] 114cal
4) 0.13mi - 56(7:05/mi) 154/160bpm [1091b/mi] 13cal

8:53 8:45 8:54 56

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	88 65-101	828	182 176-186	2/0
0.25	2:15	1:04	8:33	111 104-122	949	181 180-184	1/3
0.38	3:19	1:04	8:35	127 123-131	1091	178 176-180	4/1
0.50	4:23	1:04	8:31	120 118-123	1022	180 176-184	0/4
0.63	5:30	1:07	8:58	130 120-136	1165	184 180-186	1/2
0.75	6:37	1:06	8:51	132 129-133	1168	183 180-186	0/1
0.88	7:46	1:09	9:15	126 123-133	1166	183 182-186	0/1
1.00	8:52	1:06	8:46	132 126-135	1158	183 178-188	1/3
1.13	9:56	1:04	8:31	136 133-138	1158	184 180-186	1/1
1.25	11:02	1:06	8:49	136 134-138	1199	183 180-186	3/1
1.38	12:09	1:07	8:55	137 136-139	1221	183 180-186	1/0
1.50	13:17	1:08	9:04	141 137-144	1277	184 180-186	2/1
1.63	14:22	1:05	8:42	144 141-146	1254	187 178-192	2/1
1.75	15:27	1:05	8:43	145 144-147	1264	184 182-186	0/2
1.88	16:32	1:04	8:34	144 143-145	1234	182 178-186	1/4
2.00	17:37	1:05	8:40	145 143-147	1256	184 182-186	2/1
2.13	18:42	1:06	8:47	144 143-144	1265	184 182-186	2/0
2.25	19:51	1:09	9:11	143 141-146	1313	183 180-186	1/1
2.38	21:00	1:09	9:10	141 137-145	1293	182 176-186	1/1
2.50	22:07	1:07	8:53	146 143-149	1296	185 182-190	1/1
2.63	23:14	1:08	9:02	144 139-147	1300	182 176-184	1/1
2.75	24:23	1:09	9:11	142 138-147	1303	181 176-184	3/1
2.88	25:32	1:09	9:14	148 146-150	1367	182 178-186	2/1
3.00	26:31	58	7:46	146 145-147	1133	184 180-186	1/4
3.13	27:25	54	7:12	154 146-158	1108	189 184-200	1/5
3.13	27:28	3	7:31	156 156-156	1173	196 196-196	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	27:26	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	50.23%	More
800m	4:09	8:20	49.39%	More
1km	5:16	8:28	50.60%	More
Mile	8:42	8:42	52.04%	More
5k	27:10	8:45	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	27:15	8:46	58.05
5M	45:08	9:02	57.19
10km	56:49	9:09	56.88
10M	1:34:05	9:25	56.49
Half	2:05:16	9:34	55.37
20M	3:16:10	9:49	55.52
Mara	4:21:10	9:58	55.15

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