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Sat 20th Apr 2024 at 9:04am by Alberon

Run > parkrun

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Time
25:29
Miles
3.10
Min/mi
8:13
Pacing
95.9%
WAVA
64.52
Stride(cm)
113
Cals
285
Watts
323
Cadence
174
BPM
117
%MHR
71.7
B/mi
961
Asc(m)
5
Surface
Trail

Notes & Comments

1) 1mi - 8:12(8:12/mi) 104/119bpm [853b/mi] 82cal 319/387W
2) 1mi - 8:17(8:17/mi) 118/123bpm [978b/mi] 94cal 320/357W
3) 1mi - 8:12(8:12/mi) 127/137bpm [1042b/mi] 99cal 325/371W
4) 0.1mi - 47(7:32/mi) 137/138bpm [1033b/mi] 10cal 333/341W

8:12 8:17 8:12 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	76 60-90	652	175 170-178	321 112-387	1/0
0.25	2:05	1:01	8:06	96 90-100	778	175 172-178	333 328-338	1/1
0.38	3:08	1:03	8:21	104 100-106	868	175 172-178	328 312-338	1/1
0.50	4:08	1:00	8:04	107 106-110	863	175 172-178	318 308-323	1/1
0.63	5:09	1:01	8:05	108 108-109	873	176 174-178	318 313-323	0/0
0.75	6:12	1:03	8:25	110 108-113	926	175 168-178	308 295-327	1/0
0.88	7:12	1:00	7:56	116 113-117	921	175 172-180	340 319-351	1/1
1.00	8:11	1:00	7:58	117 116-119	932	173 172-176	328 323-334	1/2
1.13	9:14	1:03	8:23	118 117-119	989	173 172-176	329 311-344	0/0
1.25	10:18	1:04	8:30	119 117-121	1011	173 170-176	306 300-315	1/0
1.38	11:19	1:01	8:05	121 119-123	978	174 172-176	311 296-321	1/2
1.50	12:22	1:03	8:25	121 119-122	1018	174 172-176	324 311-335	2/1
1.63	13:24	1:02	8:19	116 114-120	965	174 172-176	336 317-357	2/0
1.75	14:25	1:01	8:05	115 113-116	930	173 172-174	312 300-333	1/2
1.88	15:26	1:01	8:09	115 113-117	938	174 172-176	325 315-332	0/0
2.00	16:28	1:02	8:20	117 117-119	975	174 168-176	314 299-333	1/1
2.13	17:27	59	7:53	119 119-121	937	174 172-178	349 331-371	1/1
2.25	18:27	1:00	8:00	121 120-122	968	174 172-176	330 319-347	0/2
2.38	19:32	1:05	8:38	123 119-134	1062	172 170-174	326 316-331	1/0
2.50	20:36	1:04	8:34	129 127-134	1106	173 172-174	307 291-316	0/0
2.63	21:36	1:00	7:57	128 126-129	1018	174 172-176	314 302-333	1/1
2.75	22:38	1:02	8:13	129 128-130	1060	175 172-176	325 319-333	1/1
2.88	23:39	1:02	8:14	134 129-137	1102	174 172-178	333 309-356	2/0
3.00	24:41	1:01	8:11	136 136-137	1114	173 168-176	313 296-334	1/1
3.10	25:29	48	7:44	137 135-138	1059	173 170-176	333 328-341	1/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (387 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	25:26	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	46.53%	More
800m	4:00	8:03	54.27%	More
1km	5:01	8:04	56.42%	More
Mile	8:05	8:05	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.90
5km	25:33	8:13	64.35
5M	44:31	8:54	60.46
10km	57:22	9:14	58.73
10M	1:39:57	10:00	55.87
Half	2:16:58	10:27	53.62
20M	3:44:24	11:13	51.86
Mara	5:07:31	11:44	50.46

Fetch Miles

7:59	Stretford parkrun Loop
8:16	Stretford parkrun Loop
7:56	Stretford parkrun Loop

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