Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:06am by mohawk sop

Run > parkrun

Follow User
0 👍

Time
26:51
Miles
3.12
Min/mi
8:36
Pacing
79.6%
WAVA
52.65
Stride(cm)
108
Cals
333
Cadence
174
BPM
141
%MHR
74.7
B/mi
1215
Asc(m)
32
Hillscore
2
Surface
Trail

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 120/139bpm [1197b/mi] 63cal
2) 0.62mi - 5:16(8:29/mi) 140/147bpm [1187b/mi] 70cal
3) 0.62mi - 5:16(8:28/mi) 150/158bpm [1271b/mi] 70cal
4) 0.62mi - 4:52(7:49/mi) 149/156bpm [1166b/mi] 61cal
5) 0.62mi - 5:09(8:17/mi) 155/162bpm [1285b/mi] 67cal
6) 0.02mi - 7(6:23/mi) 152/153bpm [970b/mi] 2cal

6:12 5:16 5:16 4:52 5:09 7

Pin Map

0mi in 0

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	97 76-116	1412	160 64-174	1/0
0.25	3:02	1:12	9:40	125 116-129	1208	172 168-178	1/1
0.38	4:14	1:12	9:37	130 126-134	1250	172 168-176	3/1
0.50	5:16	1:02	8:15	129 124-133	1065	174 172-184	1/4
0.63	6:13	57	7:38	135 133-139	1030	176 174-182	0/3
0.75	7:08	55	7:20	139 133-146	1020	177 172-180	0/5
0.88	8:10	1:02	8:14	142 136-146	1169	168 118-180	1/1
1.00	9:30	1:20	10:42	135 129-141	1445	164 116-180	0/7
1.13	10:29	59	7:52	143 141-146	1125	177 174-180	2/1
1.25	11:33	1:04	8:35	145 142-149	1245	176 176-178	1/2
1.38	12:33	1:00	8:01	147 144-150	1178	174 172-178	2/1
1.50	13:36	1:02	8:20	151 149-153	1258	176 170-180	3/1
1.63	14:38	1:02	8:19	150 144-154	1247	177 174-178	3/0
1.75	15:47	1:08	9:06	150 144-158	1365	176 170-182	5/0
1.88	16:50	1:04	8:28	150 146-157	1271	177 172-180	3/0
2.00	17:54	1:04	8:29	146 143-148	1239	177 174-178	4/1
2.13	18:51	57	7:34	149 147-150	1128	178 174-180	1/4
2.25	19:47	56	7:31	150 148-151	1128	177 172-180	0/4
2.38	20:44	57	7:34	151 149-152	1143	178 176-178	0/2
2.50	21:41	58	7:42	153 150-160	1177	179 178-180	1/7
2.63	22:39	57	7:38	160 156-162	1222	178 176-180	1/1
2.75	23:41	1:02	8:18	157 156-157	1302	177 174-178	1/1
2.88	24:47	1:06	8:47	155 151-160	1362	176 172-178	2/1
3.00	25:49	1:02	8:19	151 148-153	1255	177 174-180	3/0
3.12	26:51	1:02	8:19	152 150-154	1265	176 168-182	4/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:29
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	3.1	26:04	8:24
Walk	1.9	116	0	31	24:29
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.41%	More
800m	3:46	7:34	49.38%	More
1km	4:43	7:35	51.34%	More
Mile	7:53	7:53	52.39%	More
5k	26:24	8:30	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	26:43	8:36	52.59
5M	45:17	9:03	50.44
10km	57:37	9:16	49.48
10M	1:37:38	9:46	48.22
Half	2:11:42	10:03	46.92
20M	3:30:30	10:32	46.51
Mara	4:43:57	10:50	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry