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Sat 20th Apr 2024 at 7:46am by Jeff73

Run > General

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Time
47:38
Miles
4.98
Min/mi
9:34
Pacing
78.6%
Stride(cm)
104
Cals
673
Watts
358
Cadence
162
BPM
138
%MHR
80.5
B/mi
1317
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:00(6:01/km) 119/134bpm [715b/km] 79/85rpm 325/512W 9.98/14.31kmph
2) 1km - 6:08(6:08/km) 134/139bpm [823b/km] 80/85rpm 337/436W 9.77/11.62kmph
3) 1km - 5:52(5:53/km) 139/142bpm [818b/km] 82/83rpm 361/462W 10.2/11.67kmph
4) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 81/85rpm 369/433W 10.4/12.7kmph
5) 1km - 5:46(5:46/km) 140/147bpm [808b/km] 81/85rpm 370/488W 10.39/13.1kmph
6) 1km - 5:58(5:59/km) 144/148bpm [861b/km] 81/85rpm 360/468W 10.04/13.05kmph
7) 1km - 5:58(5:58/km) 140/146bpm [835b/km] 81/85rpm 374/553W 10.05/13.85kmph
8) 1km - 6:01(6:01/km) 144/150bpm [867b/km] 81/85rpm 372/452W 9.96/12.49kmph

6:00 6:08 5:52 5:46 5:46 5:58 5:58 6:01

Pace

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 75-126	1171	155 80-162	283 132-330	0/8
0.50	5:13	2:37	10:26	121 105-128	1263	159 152-170	366 308-512	1/4
0.75	7:39	2:25	9:42	132 124-134	1279	161 158-166	341 308-372	0/2
1.00	10:05	2:26	9:43	134 131-139	1303	162 158-170	338 306-402	0/4
1.25	12:36	2:31	10:05	135 131-139	1362	159 140-170	338 212-436	3/2
1.50	14:57	2:21	9:25	138 135-141	1300	163 158-166	365 312-420	1/3
1.75	17:19	2:22	9:29	140 138-141	1327	163 158-166	356 308-394	1/2
2.00	19:39	2:19	9:17	141 137-143	1309	162 158-166	377 308-462	2/2
2.25	21:57	2:18	9:12	140 137-142	1287	163 162-166	379 320-420	2/0
2.50	24:19	2:22	9:28	142 141-143	1344	161 158-170	349 324-422	2/3
2.75	27:02	2:43	10:53	138 129-144	1502	162 152-166	366 252-464	3/6
3.00	29:31	2:29	9:56	141 138-144	1401	162 154-166	361 242-488	4/3
3.25	31:51	2:20	9:20	145 142-147	1352	164 158-170	369 306-446	1/2
3.50	34:14	2:23	9:33	143 141-145	1366	163 156-166	351 308-404	0/0
3.75	36:35	2:20	9:21	144 142-148	1347	164 156-170	371 314-468	1/0
4.00	39:51	3:16	13:04	137 116-145	1790	163 148-170	379 182-552	5/5
4.25	42:14	2:23	9:34	141 138-144	1348	161 158-166	371 290-498	3/1
4.50	44:40	2:26	9:44	143 140-146	1391	163 162-166	372 334-418	4/0
4.75	47:13	2:33	10:13	145 142-146	1480	163 146-170	383 234-452	3/1
4.98	49:38	2:25	10:30	144 138-150	1513	160 122-166	359 174-446	5/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 47:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

358W (552 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	5	49:09	9:55
Walk	1.0	138	0	29	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	29:57	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	28:33	9:11
5M	47:50	9:34
10km	1:00:33	9:45
10M	1:41:26	10:09
Half	2:15:57	10:23
20M	3:35:05	10:45
Mara	4:48:15	11:00

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