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Sat 20th Apr 2024 at 6:32am by mcguckin

Run > General

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Time
1:31:24
Miles
9.90
Min/mi
9:14
Pacing
74.9%
WAVA
67.52
Stride(cm)
100
Cals
972
Watts
265
Cadence
174
BPM
142
%MHR
76.7
B/mi
1311
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 115/130bpm [717b/km] 88/94rpm 231/519W 9.62/21.98kmph
2) 1km - 6:04(6:04/km) 127/135bpm [771b/km] 86/90rpm 257/324W 9.88/11.51kmph
3) 1km - 5:49(5:49/km) 134/145bpm [779b/km] 87/92rpm 277/388W 10.31/13.15kmph
4) 1km - 5:59(5:59/km) 131/142bpm [785b/km] 86/90rpm 263/339W 10.02/12.84kmph
5) 1km - 5:38(5:39/km) 139/144bpm [785b/km] 87/90rpm 269/290W 10.62/12.41kmph
6) 1km - 5:13(5:13/km) 144/150bpm [752b/km] 88/96rpm 268/316W 11.49/13.85kmph
7) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 88/90rpm 296/403W 11.64/16.84kmph
8) 1km - 5:01(5:02/km) 153/159bpm [769b/km] 89/91rpm 294/355W 11.93/14.77kmph
9) 1km - 5:05(5:05/km) 158/164bpm [804b/km] 89/93rpm 314/360W 11.8/12.63kmph
10) 1km - 7:32(7:33/km) 143/163bpm [1079b/km] 83/103rpm 214/344W 7.95/12.54kmph
11) 1km - 5:36(5:37/km) 149/161bpm [837b/km] 86/88rpm 252/303W 10.68/12.14kmph
12) 1km - 5:26(5:26/km) 150/157bpm [815b/km] 87/88rpm 269/313W 11.04/12.95kmph
13) 1km - 5:22(5:22/km) 152/165bpm [817b/km] 87/90rpm 278/364W 11.16/15.3kmph
14) 1km - 5:34(5:34/km) 146/156bpm [814b/km] 87/90rpm 249/332W 10.77/13.95kmph
15) 1km - 5:52(5:53/km) 146/156bpm [859b/km] 86/93rpm 254/355W 10.2/13.43kmph

6:14 6:04 5:49 5:59 5:38 5:13 5:09 5:01 5:05 7:32 5:36 5:26 5:22 5:34 5:52

Pace

22%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	115 80-130	1143	175 132-182	230 6-518	1/8
1.00	9:50	4:52	9:44	124 112-135	1206	174 152-188	256 120-324	5/7
1.50	14:36	4:46	9:31	131 124-145	1247	174 168-184	276 186-388	9/3
2.00	19:15	4:39	9:19	132 124-142	1229	173 168-180	261 226-322	10/3
2.50	24:10	4:55	9:50	132 124-142	1298	172 168-180	267 230-338	9/4
3.00	28:47	4:37	9:14	139 132-144	1284	173 168-180	268 236-290	3/2
3.50	33:04	4:17	8:33	142 137-146	1215	177 172-192	263 202-316	0/10
4.00	37:10	4:07	8:14	149 144-155	1226	176 172-180	293 236-344	3/9
4.50	41:14	4:03	8:06	149 144-153	1208	176 172-180	289 200-402	0/6
5.00	45:22	4:08	8:17	154 148-159	1275	177 172-186	293 248-354	3/3
5.50	49:24	4:02	8:04	158 152-164	1275	178 174-180	314 262-360	12/1
6.00	55:36	6:12	12:23	144 108-163	1784	165 44-206	233 4-344	6/3
6.50	1:00:25	4:50	9:39	146 137-154	1409	172 168-176	258 218-302	12/5
7.00	1:04:53	4:28	8:55	150 131-161	1338	173 162-176	258 170-312	1/11
7.50	1:09:09	4:16	8:31	151 139-157	1287	175 172-176	270 166-308	0/5
8.00	1:13:22	4:13	8:26	153 142-165	1290	174 160-180	276 156-364	5/8
8.50	1:18:01	4:39	9:19	149 143-156	1387	174 170-180	263 178-348	5/7
9.00	1:22:27	4:26	8:52	145 129-156	1286	174 170-178	257 168-304	4/14
9.50	1:27:16	4:49	9:39	142 127-158	1370	172 132-186	253 12-354	10/4
9.91	1:31:23	4:07	10:08	146 132-153	1479	171 164-178	256 212-298	9/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 1:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:34
15 1.9%	9:26
13 2.3%	10:06
See your biggest climbs

Power

265W (518 max)

Power Graph

Power Bands

Cadence

174 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	9.9	1:29:50	9:06
Walk	1.0	107	0	57	35:39
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	56.92%	More
800m	3:53	7:48	63.32%	More
1km	4:55	7:55	64.97%	More
Mile	8:05	8:05	66.76%	More
5k	25:55	8:20	71.15%	More
5 miles	44:04	8:49	68.16%	More
10k	55:34	8:57	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	67.06
5km	26:45	8:37	68.92
5M	44:18	8:52	67.80
10km	55:47	8:59	67.29
10M	1:32:23	9:14	67.54
Half	2:03:00	9:23	66.80
20M	3:12:36	9:38	67.62
Mara	4:16:26	9:47	67.70

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