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Sat 20th Apr 2024 at 9:04am by Snail

Run > General

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Time
26:44
Miles
3.03
Min/mi
8:49
Pacing
91.3%
WAVA
56.90
Stride(cm)
110
Cals
348
Watts
378
Cadence
166
BPM
120
%MHR
60.1
B/mi
1060
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 111/126bpm [610b/km] 68cal 390/476W
2) 1km - 5:30(5:30/km) 124/127bpm [682b/km] 75cal 378/510W
3) 1km - 5:23(5:23/km) 123/128bpm [663b/km] 72cal 375/408W
4) 1km - 5:27(5:27/km) 121/122bpm [659b/km] 70cal 382/411W
5) 0.88km - 4:55(5:34/km) 122/125bpm [679b/km] 63cal 365/469W

5:30 5:30 5:23 5:27 4:55

Pace

20%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	92 68-104	907	167 162-174	413 324-476	8/0
0.25	2:20	1:07	8:53	106 103-111	941	166 162-174	366 324-380	1/2
0.38	3:24	1:04	8:32	113 111-121	964	166 162-170	376 358-406	0/1
0.50	4:27	1:02	8:20	123 121-123	1024	170 166-174	401 381-429	1/1
0.63	5:31	1:04	8:32	124 122-127	1059	168 164-170	391 384-397	1/1
0.75	6:34	1:03	8:25	127 126-127	1068	168 166-172	389 369-420	2/4
0.88	7:41	1:06	8:52	126 125-126	1116	167 162-172	404 328-510	4/4
1.00	9:01	1:21	10:45	123 122-125	1322	162 158-166	371 269-463	6/5
1.13	10:04	1:03	8:22	124 121-124	1038	165 154-172	353 289-408	5/6
1.25	11:03	59	7:54	123 120-125	972	169 164-176	378 347-414	0/9
1.38	12:09	1:05	8:43	123 119-128	1073	168 164-170	387 366-408	1/1
1.50	13:12	1:03	8:24	126 126-127	1059	167 164-172	372 363-383	1/2
1.63	14:18	1:07	8:54	124 122-126	1104	165 160-170	369 356-380	1/1
1.75	15:24	1:05	8:43	122 118-125	1063	166 164-168	373 361-396	2/2
1.88	16:28	1:04	8:36	121 118-122	1040	167 164-170	372 360-386	1/2
2.00	17:36	1:08	9:01	120 119-121	1082	165 164-168	382 364-411	2/1
2.13	18:40	1:04	8:29	121 120-122	1026	167 164-170	379 366-394	1/1
2.25	19:44	1:04	8:32	121 120-122	1032	167 162-170	379 371-393	0/1
2.38	20:49	1:05	8:42	120 120-121	1044	166 164-168	379 372-393	1/1
2.50	21:57	1:08	9:08	121 121-123	1105	164 160-170	392 362-410	1/1
2.63	23:07	1:09	9:15	124 122-125	1147	165 162-168	351 340-375	1/1
2.75	24:16	1:09	9:14	122 121-123	1127	165 162-170	357 341-386	2/2
2.88	25:26	1:10	9:21	123 121-124	1150	164 162-170	360 339-390	3/2
3.00	26:28	1:02	8:16	119 118-121	985	166 162-170	373 349-452	1/2
3.03	26:44	16	8:12	120 119-120	984	170 168-172	444 413-469	0/1

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	11:44
See your biggest climbs

Power

378W (510 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	26:44	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.05%	More
800m	4:03	8:09	51.13%	More
1km	5:10	8:19	52.22%	More
Mile	8:28	8:28	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:27	8:50	56.84
5M	45:28	9:06	56.04
10km	57:14	9:13	55.67
10M	1:34:47	9:29	55.65
Half	2:06:12	9:38	54.92
20M	3:17:37	9:53	55.58
Mara	4:23:06	10:03	55.67

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