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Sat 20th Apr 2024 at 9:01am by KinkyS

Run > parkrun

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Time
26:23
Miles
3.14
Min/mi
8:24
Pacing
93.1%
WAVA
60.57
Stride(cm)
104
Cals
273
Cadence
184
BPM
155
%MHR
83.8
B/mi
1302
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 146/156bpm [1256b/mi] 86cal
2) 1mi - 8:20(8:20/mi) 158/161bpm [1318b/mi] 88cal
3) 1mi - 8:24(8:24/mi) 160/165bpm [1344b/mi] 88cal
4) 0.14mi - 1:03(7:28/mi) 162/164bpm [1211b/mi] 11cal

8:36 8:20 8:24 1:03

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	120 96-137	1053	189 182-200	1/6
0.25	2:04	58	7:43	140 130-144	1080	183 180-190	1/2
0.38	3:12	1:09	9:10	148 144-153	1356	183 180-190	3/1
0.50	4:16	1:04	8:30	150 149-152	1276	184 180-188	3/2
0.63	5:21	1:05	8:36	153 152-154	1316	185 182-188	3/2
0.75	6:26	1:05	8:40	152 152-153	1318	184 182-188	3/2
0.88	7:30	1:04	8:33	154 152-155	1316	183 180-186	3/3
1.00	8:36	1:06	8:48	154 152-156	1356	183 180-186	2/3
1.13	9:37	1:01	8:07	156 155-157	1265	184 182-188	4/3
1.25	10:39	1:02	8:17	158 157-158	1308	184 182-188	2/3
1.38	11:41	1:03	8:20	157 157-158	1309	183 180-186	2/2
1.50	12:45	1:04	8:30	159 158-160	1352	183 178-186	3/3
1.63	13:49	1:04	8:29	160 158-161	1357	184 180-186	3/5
1.75	14:51	1:02	8:17	160 158-161	1324	184 180-186	3/2
1.88	15:55	1:04	8:32	158 157-160	1348	182 180-186	4/3
2.00	16:56	1:01	8:12	157 157-158	1286	185 182-188	2/2
2.13	18:01	1:05	8:38	158 157-158	1365	183 180-186	5/3
2.25	19:05	1:04	8:31	157 156-158	1338	185 180-188	1/4
2.38	20:05	1:00	8:01	157 157-158	1260	183 182-186	2/2
2.50	21:12	1:07	8:57	157 155-160	1404	183 180-186	4/1
2.63	22:17	1:05	8:42	160 158-163	1391	181 174-186	4/3
2.75	23:25	1:08	9:05	164 163-165	1489	179 172-188	11/1
2.88	24:23	58	7:44	163 162-164	1261	186 182-190	1/5
3.00	25:20	57	7:33	161 160-162	1215	187 184-190	1/9
3.13	26:17	57	7:35	162 160-164	1228	186 182-190	7/2
3.14	26:23	6	7:03	164 164-164	1157	185 184-186	1/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	9:34
See your biggest climbs

Cadence

184 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	26:20	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.98%	More
800m	3:55	7:52	52.31%	More
1km	5:02	8:06	52.97%	More
Mile	8:15	8:15	54.86%	More
5k	26:04	8:24	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.83
5km	26:05	8:24	60.65
5M	43:50	8:46	58.89
10km	55:33	8:56	58.18
10M	1:33:22	9:20	56.93
Half	2:05:22	9:34	55.32
20M	3:18:55	9:57	54.75
Mara	4:27:04	10:12	53.93

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