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Sat 20th Apr 2024 at 6:53am by Norry

Run > General

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Time
1:30:37
Miles
11.00
Min/mi
8:14
Pacing
89.9%
WAVA
65.59
Stride(cm)
115
Cals
994
Cadence
170
BPM
124
%MHR
78.6
B/mi
1023
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 114/126bpm [953b/mi] 86/91rpm 7.18/8.56mph
2) 1mi - 8:49(8:49/mi) 121/128bpm [1068b/mi] 84/87rpm 6.8/7.92mph
3) 1mi - 8:06(8:06/mi) 125/133bpm [1013b/mi] 85/89rpm 7.4/8.26mph
4) 1mi - 8:04(8:05/mi) 127/130bpm [1026b/mi] 85/89rpm 7.43/7.89mph
5) 1mi - 7:49(7:50/mi) 127/130bpm [994b/mi] 85/89rpm 7.66/8.99mph
6) 1mi - 7:58(7:58/mi) 124/128bpm [988b/mi] 85/86rpm 7.53/8.61mph
7) 1mi - 8:13(8:13/mi) 126/129bpm [1036b/mi] 85/89rpm 7.29/8.42mph
8) 1mi - 8:08(8:08/mi) 125/128bpm [1017b/mi] 85/86rpm 7.38/7.97mph
9) 1.01mi - 8:15(8:09/mi) 126/129bpm [1026b/mi] 85/89rpm 7.37/7.93mph
10) 1mi - 8:07(8:08/mi) 125/128bpm [1016b/mi] 85/86rpm 7.38/7.79mph
11) 1mi - 8:42(8:43/mi) 126/131bpm [1098b/mi] 85/88rpm 6.89/8.27mph

8:21 8:49 8:06 8:04 7:49 7:58 8:13 8:08 8:15 8:07 8:42

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	109 80-118	918	171 84-178	61/4
1.00	8:22	4:09	8:19	120 115-126	997	173 158-178	5/18
1.50	13:12	4:51	9:41	122 105-128	1182	167 72-174	11/7
2.00	17:18	4:06	8:12	120 115-125	984	170 154-174	12/10
2.50	21:24	4:06	8:12	124 118-133	1016	170 152-172	4/14
3.00	25:25	4:01	8:02	126 121-130	1011	170 168-178	2/8
3.50	29:28	4:04	8:07	127 124-130	1031	170 160-178	5/5
4.00	33:30	4:01	8:02	128 124-130	1029	170 168-172	7/2
4.50	37:26	3:56	7:52	127 125-129	1000	171 168-178	8/4
5.00	41:19	3:53	7:47	126 123-130	980	171 156-178	0/10
5.50	45:13	3:54	7:47	124 117-127	966	170 166-172	2/18
6.00	49:17	4:04	8:09	124 117-128	1010	171 170-172	2/11
6.50	53:25	4:07	8:15	126 121-129	1039	170 166-178	4/3
7.00	57:31	4:06	8:12	125 122-128	1026	169 166-176	3/5
7.50	1:01:36	4:05	8:10	125 122-127	1021	169 166-172	4/2
8.00	1:05:39	4:03	8:06	125 123-128	1013	170 168-172	3/4
8.50	1:09:44	4:05	8:10	126 123-129	1029	170 166-178	6/3
9.00	1:13:48	4:04	8:07	125 122-128	1015	171 166-172	1/5
9.50	1:17:52	4:04	8:09	125 123-128	1018	170 168-172	4/0
10.00	1:21:55	4:03	8:07	124 123-126	1006	170 166-172	2/3
10.50	1:26:13	4:17	8:34	125 122-130	1072	169 158-172	7/2
11.00	1:30:38	4:26	8:52	128 124-131	1134	170 156-174	15/1
11.00	1:30:44	6	21:58	122 121-123	2680	166 166-166	1/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 60m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:58
13 2.7%	8:17
13 2.0%	8:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	11	1:30:03	8:12
Walk	0.4	114	0	23	18:16
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.15%	More
800m	3:50	7:42	54.99%	More
1km	4:48	7:43	57.14%	More
Mile	7:45	7:45	60.06%	More
5k	24:39	7:56	64.40%	More
5 miles	40:08	8:02	64.64%	More
10k	50:00	8:03	64.91%	More
10 miles	1:21:44	8:10	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:43	7:38	66.92
5M	39:17	7:51	66.04
10km	49:28	7:58	65.60
10M	1:21:55	8:12	65.60
Half	1:49:03	8:19	64.78
20M	2:50:46	8:32	65.55
Mara	3:47:22	8:41	65.65

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