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Sat 20th Apr 2024 at 8:06am by Tango (Adam)

Run > General

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Time
17:52
Miles
3.08
Min/mi
5:48
Pacing
93.1%
WAVA
73.48
Stride(cm)
173
Cals
228
Watts
456
Cadence
160
BPM
142
B/mi
826
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 145/168bpm [855b/mi] 160/172rpm
2) 1mi - 5:52(5:52/mi) 143/159bpm [840b/mi] 158/164rpm
3) 1mi - 5:42(5:42/mi) 140/153bpm [797b/mi] 162/186rpm
4) 0.08mi - 21(4:25/mi) 134/138bpm [592b/mi] 172/182rpm

5:55 5:52 5:42 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	5:26	88 52-134	477	163 82-168	476 130-556	3/0
0.25	1:24	44	5:50	156 136-167	909	164 160-168	535 496-588	4/0
0.38	2:10	46	6:05	162 157-168	986	161 160-166	503 480-534	5/0
0.50	2:56	45	6:04	154 151-158	934	160 160-162	465 432-502	2/0
0.63	3:43	48	6:21	153 146-163	972	158 156-170	420 370-470	1/2
0.75	4:26	43	5:45	150 139-158	862	159 154-172	419 350-478	0/2
0.88	5:11	44	5:55	146 139-155	865	156 154-158	404 364-458	0/6
1.00	5:56	45	5:59	142 134-148	849	157 154-160	401 374-424	0/5
1.13	6:39	44	5:48	155 148-159	900	157 154-164	436 402-452	2/2
1.25	7:25	46	6:10	147 139-152	907	156 154-160	450 404-506	3/0
1.38	8:12	47	6:13	138 130-144	857	156 154-158	463 440-496	3/0
1.50	8:59	47	6:18	128 124-132	805	157 154-160	470 446-520	4/0
1.63	9:43	44	5:50	137 133-148	799	159 156-164	464 434-502	4/0
1.75	10:27	44	5:50	150 143-154	874	160 158-162	434 398-454	0/1
1.88	11:08	41	5:28	145 140-154	794	159 156-162	428 406-446	0/3
2.00	11:47	40	5:18	148 142-152	785	160 158-162	405 376-430	0/6
2.13	12:30	42	5:39	148 144-153	836	160 158-162	447 392-472	0/5
2.25	13:13	44	5:49	135 129-144	785	163 158-186	456 406-524	2/1
2.38	13:57	43	5:45	147 141-151	845	163 160-168	508 454-564	3/1
2.50	14:41	44	5:56	137 134-140	813	163 160-168	485 456-504	3/0
2.63	15:28	47	6:15	136 131-140	851	162 160-168	487 434-516	5/0
2.75	16:10	42	5:39	132 127-139	746	161 160-164	456 422-496	1/0
2.88	16:51	40	5:24	140 136-143	755	162 160-166	450 414-512	0/1
3.00	17:29	38	5:06	146 138-151	743	162 160-162	468 426-510	0/5
3.08	17:51	22	4:37	134 132-138	619	172 162-182	480 414-584	0/4

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	5:42
15 1.3%	6:03
12 1.4%	5:52
See your biggest climbs

Power

456W (588 max)

Power Graph

Power Bands

Cadence

160 (186 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.1	17:46	5:47
Walk	0.2	102	0	2	4:38
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	61.61%	More
800m	2:39	5:20	64.88%	More
1km	3:24	5:29	66.27%	More
Mile	5:37	5:37	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	18:02	5:48	73.42
5M	29:52	5:58	72.01
10km	37:36	6:03	71.49
10M	1:02:15	6:14	71.33
Half	1:22:53	6:20	70.33
20M	2:09:48	6:29	71.16
Mara	2:52:49	6:36	71.27

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