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Sat 20th Apr 2024 at 8:30am by Snail

Walk > General

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Time
23:47
Miles
1.08
Min/mi
22:01
Pacing
0%
Stride(cm)
63
Cals
116
Cadence
116
BPM
65
%MHR
32.4
B/mi
1428
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.61km - 22:09(13:46/km) 64/83bpm [881b/km] 105cal 38/83rpm
2) 0.13km - 1:33(12:10/km) 76/84bpm [925b/km] 10cal 53/81rpm
3) 0.01km - 5(9:02/km) 68/68bpm [614b/km] 1cal 50/53rpm

22:09 1:33 5

Pace

29%

14%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	59 55-64	1200	107 102-110	0/1
0.13	2:25	1:09	18:16	64 61-67	1169	112 108-116	0/2
0.19	4:02	1:37	25:49	57 53-60	1471	109 102-114	1/1
0.25	5:06	1:05	17:12	58 56-60	998	114 112-116	1/2
0.31	6:09	1:03	16:48	69 58-77	1159	116 114-118	0/2
0.38	7:11	1:02	16:37	77 74-78	1280	117 114-120	1/1
0.44	8:14	1:02	16:40	79 75-83	1316	117 116-120	1/1
0.50	9:17	1:03	16:55	78 76-79	1319	117 114-118	0/1
0.56	10:32	1:14	19:49	74 72-76	1467	112 108-116	0/1
0.63	12:32	2:01	32:10	64 57-74	2059	112 102-116	2/2
0.69	13:29	57	15:08	59 58-60	893	123 114-158	0/1
0.75	14:33	1:04	16:59	62 60-63	1052	116 114-118	0/0
0.81	17:01	2:29	39:41	62 52-80	2460	-	1/1
0.88	19:36	2:35	41:18	58 51-65	2396	106 96-110	0/2
0.94	21:21	1:45	27:56	57 53-61	1592	126 114-160	2/1
1.00	22:07	46	12:21	73 61-82	902	163 156-166	1/1
1.06	23:19	1:12	19:05	80 74-84	1526	112 104-126	2/2
1.08	23:48	29 +1	21:47	68 67-71	1481	104 100-106	0/0

Heart

65/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:08	18:22	More
1km	11:59	19:18	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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