Sat 20th Apr 2024 at 9:00am by mono
Run > General
-
Time
27:00
-
Miles
3.11
-
Min/mi
8:41
-
Pacing
84.3%
-
WAVA
49.39
-
Cals
390
-
BPM
160
-
%MHR
85.2
-
B/mi
1391
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 4.83km - 27:00(5:35/km) 390cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
120 92-150 |
1205 |
15/1 |
0.25 |
2:34 |
1:19 |
10:31 |
157 145-165 |
1650 |
7/0 |
0.38 |
3:45 |
1:10 |
9:24 |
151 147-154 |
1418 |
2/0 |
0.50 |
4:48 |
1:04 |
8:29 |
145 142-153 |
1230 |
0/11 |
0.63 |
5:57 |
1:08 |
9:07 |
159 143-174 |
1450 |
3/5 |
0.75 |
7:08 |
1:11 |
9:28 |
158 149-175 |
1496 |
4/0 |
0.88 |
8:23 |
1:16 |
10:05 |
163 153-173 |
1643 |
6/0 |
1.00 |
9:39 |
1:16 |
10:10 |
158 150-164 |
1606 |
7/8 |
1.13 |
11:16 |
1:36 |
12:51 |
160 156-167 |
2055 |
12/0 |
1.25 |
12:26 |
1:10 |
9:22 |
153 152-157 |
1434 |
4/3 |
1.38 |
13:38 |
1:12 |
9:35 |
157 152-163 |
1504 |
2/1 |
1.50 |
14:53 |
1:15 |
9:57 |
161 159-163 |
1602 |
5/0 |
1.63 |
16:01 |
1:08 |
9:07 |
161 159-164 |
1467 |
5/1 |
1.75 |
17:05 |
1:04 |
8:36 |
163 161-165 |
1402 |
2/0 |
1.88 |
18:10 |
1:05 |
8:39 |
165 163-167 |
1428 |
1/0 |
2.00 |
19:12 |
1:02 |
8:12 |
166 164-169 |
1362 |
2/0 |
2.13 |
20:13 |
1:01 |
8:11 |
167 164-169 |
1366 |
0/4 |
2.25 |
21:18 |
1:05 |
8:39 |
170 167-174 |
1470 |
1/1 |
2.38 |
22:20 |
1:02 |
8:16 |
170 168-172 |
1405 |
3/2 |
2.50 |
23:18 |
58 |
7:48 |
168 167-171 |
1309 |
1/1 |
2.63 |
24:15 |
57 |
7:34 |
168 168-170 |
1272 |
0/3 |
2.75 |
25:10 |
55 |
7:19 |
172 169-178 |
1257 |
1/15 |
2.88 |
26:08 |
58 |
7:47 |
174 169-183 |
1353 |
3/3 |
3.00 |
26:58 |
49 |
6:34 |
176 173-180 |
1155 |
0/11 |
3.00 |
27:00 |
2 |
10:15 |
176 176-176 |
1804 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.58% |
More |
800m |
3:37 |
7:17 |
48.00% |
More |
1km |
4:36 |
7:24 |
49.54% |
More |
Mile |
7:46 |
7:46 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
48.35 |
5km |
26:58 |
8:41 |
49.45 |
5M |
44:40 |
8:56 |
48.46 |
10km |
56:14 |
9:03 |
48.07 |
10M |
1:33:07 |
9:19 |
47.94 |
Half |
2:03:59 |
9:28 |
47.25 |
20M |
3:14:09 |
9:42 |
47.82 |
Mara |
4:18:29 |
9:52 |
47.89 |
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