Sat 20th Apr 2024 at 8:57am by andrius
Run > General
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Time
2:03:01
-
Miles 18.06
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Min/mi 6:49
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Pacing
53.5%
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Stride(cm)
133
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Cals
2079
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Cadence
177
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Asc(m)
313
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Hillscore
13
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Surface
Road
Notes & Comments
1) 10.52km - 47:16(4:30/km) 755cal 13.35/14.08kmph
2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph
3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph
4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph
5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph
6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph
7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph
8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph
9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph
2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph
3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph
4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph
5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph
6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph
7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph
8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph
9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph
47:16 40:09 3:08 3:23 5:59 3:22 5:59 3:24 10:22
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:48 | 3:48 | 7:36 | 172 118-178 | 17/10 |
1.00 | 7:33 | 3:45 | 7:29 | 174 172-176 | 14/22 |
1.50 | 13:25 | 5:52 +2:10 | 11:44 | 174 170-178 | 14/9 |
2.00 | 17:07 | 3:42 | 7:24 | 175 172-178 | 18/21 |
2.50 | 20:41 | 3:35 | 7:09 | 175 172-178 | 15/10 |
3.00 | 24:17 | 3:36 | 7:11 | 175 172-178 | 12/9 |
3.50 | 29:28 | 5:11 +1:38 | 10:23 | 174 172-178 | 17/20 |
4.00 | 33:05 | 3:36 | 7:12 | 175 172-176 | 11/16 |
4.50 | 36:36 | 3:32 | 7:03 | 175 172-178 | 15/18 |
5.00 | 40:46 | 4:10 +34 | 8:20 | 173 118-178 | 15/11 |
5.50 | 44:17 | 3:31 | 7:02 | 176 174-180 | 8/7 |
6.00 | 49:32 | 5:14 +1:43 | 10:28 | 174 118-178 | 14/14 |
6.50 | 53:03 | 3:31 | 7:03 | 176 172-182 | 22/19 |
7.00 | 56:37 | 3:34 | 7:08 | 175 172-178 | 9/14 |
7.50 | 1:01:04 | 4:27 +56 | 8:53 | 175 170-178 | 10/16 |
8.00 | 1:05:18 | 4:14 +42 | 8:29 | 175 118-182 | 15/9 |
8.50 | 1:08:58 | 3:40 +8 | 7:21 | 177 172-180 | 10/14 |
9.00 | 1:12:25 | 3:27 | 6:54 | 179 174-182 | 9/16 |
9.50 | 1:17:03 | 4:38 +1:12 | 9:16 | 176 132-182 | 22/17 |
10.00 | 1:22:05 | 5:02 +1:32 | 10:04 | 177 160-184 | 15/19 |
10.50 | 1:25:32 | 3:27 | 6:55 | 175 172-178 | 13/13 |
11.00 | 1:28:52 | 3:20 | 6:40 | 176 118-182 | 9/9 |
11.50 | 1:32:18 | 3:26 | 6:51 | 177 174-180 | 14/16 |
12.00 | 1:36:36 | 4:18 +52 | 8:36 | 177 174-178 | 22/24 |
12.50 | 1:41:25 | 4:49 +1:21 | 9:38 | 175 164-178 | 19/19 |
13.00 | 1:45:25 | 4:00 +53 | 8:00 | 181 164-192 | 16/7 |
13.50 | 1:48:13 | 2:48 | 5:36 | 188 174-192 | 12/14 |
14.00 | 1:51:36 | 3:24 | 6:47 | 177 174-180 | 16/15 |
14.50 | 1:54:42 | 3:06 | 6:12 | 182 166-192 | 12/20 |
15.00 | 1:57:29 | 2:47 | 5:34 | 190 176-194 | 23/10 |
15.50 | 2:00:50 | 3:21 | 6:42 | 180 174-182 | 6/21 |
16.00 | 2:04:14 | 3:24 +20 | 6:47 | 184 178-194 | 25/10 |
16.50 | 2:06:58 | 2:44 | 5:27 | 191 170-194 | 13/15 |
17.00 | 2:10:34 | 3:37 +19 | 7:13 | 179 172-184 | 10/15 |
17.50 | 2:13:47 | 3:12 | 6:25 | 182 180-184 | 15/13 |
18.00 | 2:16:57 | 3:11 | 6:21 | 182 174-186 | 23/19 |
18.06 | 2:17:23 | 26 | 6:40 | 182 174-186 | 1/4 |
Elevation
Asc 313m,
Range 35m, Flat prediction 2:01:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 6.9% | 6:38 |
17 3.4% | 7:35 |
16 8.3% | 5:34 |
14 9.7% | 9:40 |
13 2.2% | 8:03 |
13 6.7% | 7:23 |
See your biggest climbs |
Cadence
177 (194 max)
Stride Length: 133cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.1 | 178 | 18 | 2:03:10 | 7:11 |
Walk | 5.5 | 120 | 0 | 7:53 | 6:08:03 |
Pause | 4.4 | - | - | 6:20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 5:44 | 5:44 |
5km | 19:02 | 6:08 |
5M | 31:32 | 6:18 |
10km | 39:42 | 6:23 |
10M | 1:05:45 | 6:35 |
Half | 1:27:32 | 6:41 |
20M | 2:17:04 | 6:51 |
Mara | 3:02:29 | 6:58 |
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