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Sat 20th Apr 2024 at 9:06am by Prometheus

Run > General

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Time
15:09
Miles
1.31
Min/mi
11:34
Pacing
58.4%
WAVA
36.46
Stride(cm)
97
Cals
153
Cadence
142
BPM
144
B/mi
1670
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 129/159bpm [760b/km] 50cal 74/84rpm 10.19/16.2kmph
2) 1km - 8:30(8:30/km) 155/167bpm [1318b/km] 94cal 72/80rpm 7.06/11.7kmph
3) 0.1km - 46(7:19/km) 163/165bpm [1194b/km] 9cal 75/80rpm 8.18/9.97kmph

5:53 8:30 46

Pace

52%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	121 117-129	1209	149 148-152	14/4
0.13	2:04	1:27	23:09	147 129-159	3403	133 84-152	0/1
0.19	2:59	55	14:33	132 122-149	1921	112 82-168	1/1
0.25	3:23	24	6:24	122 122-122	780	168 168-168	0/3
0.31	3:50	28	7:21	122 122-122	898	163 160-168	0/2
0.38	4:20	29	7:51	124 121-130	973	160 160-160	0/1
0.44	4:50	30	7:58	121 121-121	964	160 160-160	1/0
0.50	5:20	30	8:04	121 120-121	977	160 160-160	1/0
0.56	5:51	31	8:23	122 120-123	1023	160 160-160	1/0
0.63	6:23	31	8:19	125 122-131	1040	160 160-160	0/0
0.69	8:00	1:37	25:51	139 130-152	3592	118 102-160	4/0
0.75	8:34	35	9:16	158 150-163	1464	157 154-158	3/1
0.81	9:05	30	8:04	163 161-164	1316	158 156-158	0/3
0.88	9:49	44	11:45	153 147-160	1798	147 146-154	0/1
0.94	10:56	1:08	18:00	149 147-153	2683	128 100-146	1/1
1.00	11:59	1:02	16:39	161 151-167	2680	135 96-150	0/2
1.06	12:56	58	15:25	158 155-160	2435	144 144-144	1/1
1.13	13:52	56	14:51	156 155-159	2316	144 142-144	0/1
1.19	14:49	57	15:10	158 156-159	2395	143 142-144	1/1
1.25	15:44	55	14:46	158 155-162	2332	149 144-156	1/1
1.31	16:23	39	11:15	164 160-165	1845	151 148-160	1/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:57
See your biggest climbs

Cadence

142 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	151	1.2	13:34	11:05
Walk	17.1	98	0.1	2:48	33:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.40%	More
800m	3:55	7:53	46.94%	More
1km	6:00	9:39	40.01%	More
Mile	11:32	11:32	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.02
5km	37:50	12:11	36.85
5M	1:02:40	12:32	36.16
10km	1:18:54	12:42	35.84
10M	2:10:39	13:04	35.74
Half	2:53:57	13:17	35.23
20M	4:32:24	13:37	35.64
Mara	6:02:40	13:51	35.70

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