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Sat 20th Apr 2024 at 8:56am by roberton

Walk > General

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Time
23:42
Miles
1.33
Min/mi
17:49
Pacing
0%
Stride(cm)
83
Cals
147
Cadence
108
BPM
100
%MHR
56.9
B/mi
1783
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 100/112bpm [1842b/mi] 114cal 46/59rpm
2) 0.33mi - 5:17(16:11/mi) 103/113bpm [1667b/mi] 33cal 52/56rpm

18:25 5:17

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	95 90-98	1443	110 106-114	1/1
0.13	1:56	59	15:45	97 94-100	1528	109 108-110	0/7
0.19	2:57	1:01	16:14	99 97-102	1607	109 108-110	4/5
0.25	3:55	58	15:34	99 95-103	1542	109 108-110	7/2
0.31	4:59	1:03	16:54	99 96-101	1673	107 98-112	4/3
0.38	6:15	1:16	20:17	102 98-107	2069	102 94-106	3/3
0.44	7:23	1:09	18:19	109 104-111	1996	108 102-116	2/9
0.50	8:26	1:03	16:49	110 108-112	1849	109 106-110	13/2
0.56	9:31	1:04	17:07	108 105-112	1849	107 106-108	2/7
0.63	11:18	1:47 +38	28:32	103 97-109	2938	106 102-116	3/5
0.69	12:28	1:10	18:44	105 100-111	1967	105 34-116	1/7
0.75	14:45	2:17	36:28	102 81-109	3720	108 102-116	4/8
0.81	16:02	1:17	20:31	88 81-93	1806	108 102-110	12/2
0.88	17:02	1:01	16:09	90 85-97	1454	109 106-112	5/4
0.94	18:03	1:01	16:17	97 93-100	1579	109 106-110	2/6
1.00	19:05	1:01	16:22	99 98-101	1620	109 108-110	11/5
1.06	20:08	1:03	16:47	98 93-103	1645	109 108-110	3/7
1.13	21:13	1:05	17:24	97 94-100	1688	107 104-110	1/15
1.19	22:11	59	15:37	105 103-109	1640	110 110-110	11/3
1.25	23:10	58	15:34	103 100-106	1603	110 108-110	5/4
1.31	24:10	1:00	16:01	110 105-113	1762	109 106-112	5/3
1.32	24:21	11	15:09	109 108-109	1651	108 108-108	0/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	16:23
See your biggest climbs

Cadence

108 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:04	16:13	More
1km	11:18	18:12	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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