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Sat 20th Apr 2024 at 8:59am by Big Chris

Run > General

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Time
19:19
Miles
3.12
Min/mi
6:11
Pacing
84.6%
WAVA
68.82
Stride(cm)
146
Cals
287
Cadence
177
BPM
158
B/mi
976
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 153/175bpm [918b/mi] 85cal 10/11.48mph
2) 1mi - 6:42(6:42/mi) 158/165bpm [1059b/mi] 100cal 8.95/9.96mph
3) 1mi - 5:57(5:57/mi) 165/172bpm [981b/mi] 92cal 10.09/10.75mph
4) 0.12mi - 40(5:37/mi) 166/173bpm [931b/mi] 10cal 10.7/11.79mph

6:00 6:42 5:57 40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	113 94-129	656	189 182-200	0/5
0.25	1:23	39	5:15	143 132-150	750	184 180-188	6/2
0.38	2:06	43	5:45	156 151-158	898	180 176-186	1/5
0.50	2:52	46	6:12	156 155-159	966	178 176-180	3/3
0.63	3:36	44	5:52	156 154-159	915	178 176-182	0/3
0.75	4:23	46	6:10	170 161-175	1050	176 174-178	6/0
0.88	5:12	49	6:32	168 163-172	1099	176 174-178	3/3
1.00	6:02	50	6:40	162 160-163	1081	173 172-176	7/0
1.13	7:10	1:09	9:09	159 155-163	1454	180 174-188	2/3
1.25	7:59	48	6:25	159 157-162	1021	176 174-180	4/4
1.38	8:51	52	6:57	155 149-162	1076	172 168-178	15/1
1.50	9:34	43	5:44	157 154-158	900	174 172-176	10/0
1.63	10:21	48	6:20	159 156-162	1007	173 170-176	1/7
1.75	11:13	52	6:58	162 159-164	1128	172 168-174	2/4
1.88	11:58	45	5:57	162 157-164	965	174 172-176	7/0
2.00	12:44	46	6:07	153 150-156	936	174 172-176	3/4
2.13	13:28	44	5:53	157 153-159	923	175 174-176	1/14
2.25	14:12	44	5:51	159 158-161	931	176 174-180	1/1
2.38	14:56	44	5:52	166 162-169	975	177 176-180	3/2
2.50	15:38	42	5:32	167 166-170	925	178 176-178	0/4
2.63	16:21	44	5:49	167 164-170	971	177 176-178	5/1
2.75	17:07	45	6:03	169 167-171	1022	177 174-178	2/4
2.88	17:53	47	6:15	170 167-172	1063	176 170-180	2/3
3.00	18:41	47	6:20	166 164-167	1051	176 174-178	1/2
3.12	19:22	41	5:44	165 154-173	946	183 174-192	3/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	6:39
11 2.9%	6:32
See your biggest climbs

Cadence

177 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.1	19:05	6:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	57.83%	More
800m	2:48	5:37	61.67%	More
1km	3:31	5:40	64.07%	More
Mile	5:52	5:52	66.41%	More
5k	19:13	6:11	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	19:14	6:11	68.83
5M	31:51	6:22	67.53
10km	40:06	6:27	67.03
10M	1:06:24	6:38	66.87
Half	1:28:24	6:45	65.94
20M	2:18:26	6:55	66.72
Mara	3:04:18	7:02	66.83

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