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Sat 20th Apr 2024 at 8:21am by Giantant

Walk > General

  • Time
    53:26
  • Miles
    2.49
  • Min/mi
    21:28
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    300
  • Cadence
    107
  • BPM
    104
  • %MHR
    52.6
  • B/mi
    2223
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 99/110bpm [2309b/mi] 121cal 41/58rpm
2) 1mi - 20:32(20:32/mi) 110/125bpm [2258b/mi] 123cal 49/57rpm
3) 0.49mi - 9:35(19:42/mi) 105/117bpm [2068b/mi] 56cal 49/58rpm
23:19 20:32 9:35

Pace

8% 13% 28% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:47 86 74-99 1874 110 102-116 3/3
0.25 6:04 3:20 26:42 94 88-100 2510 111 98-114 1/2
0.38 9:04 3:00 24:00 96 87-106 2304 110 106-114 0/7
0.50 11:48 2:44 21:51 98 91-103 2142 109 104-112 1/1
0.63 15:05 3:18 26:21 104 98-109 2740 104 98-108 1/4
0.75 17:52 2:47 22:16 104 101-107 2316 103 100-106 1/1
0.88 20:28 2:36 20:49 106 102-110 2207 103 100-106 1/2
1.00 23:18 2:50 22:39 107 102-109 2423 101 90-106 1/1
1.13 25:55 2:37 20:58 109 102-115 2286 102 100-104 1/2
1.25 28:44 2:49 22:31 108 103-117 2432 102 98-108 2/0
1.38 31:32 2:48 22:21 119 108-124 2659 102 94-110 1/1
1.50 34:00 2:28 19:47 112 104-122 2215 107 104-110 15/0
1.63 36:39 2:39 21:12 109 103-116 2311 109 104-112 3/1
1.75 39:02 2:23 19:05 109 102-115 2081 109 106-112 4/0
1.88 41:32 2:29 19:53 107 104-110 2128 110 104-112 1/1
2.00 43:50 2:18 18:28 103 101-106 1902 110 104-112 0/5
2.13 46:13 2:22 18:59 106 102-111 2013 111 104-114 0/2
2.25 48:48 2:35 20:40 103 99-109 2129 111 108-114 0/5
2.38 51:20 2:33 20:21 104 100-111 2117 110 106-114 1/0
2.49 53:26 2:06 18:46 108 101-117 2028 111 108-112 4/0

Heart

104/124max
  • Show Beats/Mile

Elevation

Asc 28m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 21:09
See your biggest climbs

Cadence

107 (116 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:24 18:55 More
1km 12:02 19:22 More
Mile 19:33 19:33 More

Predictions

Dist Time Per Mile
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